Just starting out and have a ton of questions about just about everything. Not sure what to ask about first. Stats: 5’8" female. 48 yo 135-138 lbs Bodyfat: how do you measure? Bodytype: Long and lean Current program: 5-6 x week at the gym. 2 hour sessions from 2-4 pm (I have a window where I’…

Thanks! I am still not where I want to be. so there’s that. I highly recommend starting a training log here. So many helpful people. When I first started I didn’t have any real direction/goals. I was really weak and didn’t have a clue what I was doing. My journey has been a long roller coaster rid…

That’s a good thing. Keep chasing the future you. : ) [Matthew McConaughey winning Best Actor | 86th Oscars (2014)]

I avoid it too, any thing that can mess with my hormones is out. I also have a few case of hormone depend breast cancer in my family, an other good reason to stay away from soy.

I don’t have too much to add that others haven’t already said. However a lot of people who spend a lot of time at the gym aren’t really working out much longer than some. They are talking to others, fiddling on their phone, etc. I’m not saying those things are necessarily bad merely that they are…

Do you have a training log on this site?

Yes. I just started a new program today. [image] The Game is Afoot (CL) Over 35 Lifter Thanks! I woud like to take another crack at it when the weather is a better. Hopefully I will finish this one. I guess as long as I hit the deadlift everyday (well 5 days a week) that …

Unless I’m missing something, you are doing about 35 sets in roughly 90 minutes. An easy way to progress would be to gradually reduce the time it takes to do the session. If you got down to 35 sets in 50-60 minutes you would likely see good improvement across the board. You don’t want to ever sac…

Be sure to check out the video where she carries her entire bodyweight down approximately 2 miles of country road.

:rofl: Thanks! But most people prefer the word crazy when referring to me.

How Much Time Do You Spend at the Gym?

Training

ChickenLittle February 24, 2020, 3:35am 63

Yes. I just started a new program today.

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How Much Time Do You Spend at the Gym?

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