[quote]NeelyDan wrote:
I’m totally gonna have to come and see this ass at some point.
Court’s, that is. Not Todd’s. Well, buy me a drink and we’ll talk maybe.[/quote]
Maybe he’ll let you use his new toaster 
[quote]ouroboro_s wrote:
NeelyDan wrote:
I’m totally gonna have to come and see this ass at some point.
Court’s, that is. Not Todd’s. Well, buy me a drink and we’ll talk maybe.
Maybe he’ll let you use his new toaster :)[/quote]
PCH - thanks
NeelyDan - uhhh that’s kind of awkward. I’m glad you have more of a chance of seeing Todd than me. I’ll be sure to wear baggy sweats if I see a dundas blues jersey wandering around the floor. Creep… lol
[quote]NeelyDan wrote:
I’m totally gonna have to come and see this ass at some point.
Court’s, that is. Not Todd’s. Well, buy me a drink and we’ll talk maybe.[/quote]
Well I’m flying 3,000 miles to see this ass, but after seeing the video, I know it will be worth it
Well, Bartl, 3000 miles certainly trumps 3000 meters. Plus your bald, and bald guys just look tough.
[quote]NeelyDan wrote:
Well, Bartl, 3000 miles certainly trumps 3000 meters. Plus your bald, and bald guys just look tough.[/quote]
I think curling in the squat rack is tougher, but thats just me
it does take a thick skin…
The scale is currently playing games with my head. I haven’t been drinking enough water the past two days and when I stepped on the scale this morning I had put on some weight.
In order to deal with this I’m going to drown myself today and tomorrow and not step on the scale again until Sunday morning. At that point I will initiate Court Freak-out if my weight is still up.
I had been down to 68.0kg and am now back to 68.3kg. Not a huge deal I don’t think, but still. Hoping by Sunday I will at least be back down to 68.0.
You’ll make weight, easy. Just keep up the water and take the juice of one lemon each day. We are in the same boat, I’m 61.3kg this morning. I started 8 liters a day on Monday and I’ll cut back on carbs next week some, nothing drastic though until a few days out, if needed.
Keep your head in a good place (I know it’s easier said then done) and try not to get too worried. This week is about mental clarity, focus and visualization.
You are going to rock it out Court, you’ve done the hard part already by putting in the work and pushing your limits. Just rest up and relax. We’re going to have a blast!
[quote]dianab wrote:
We’re going to have a blast![/quote]
I’ll second this. Particularly afterwards when someone is cooking us all dinner. I’m already fantasizing about what I want to eat.
[quote]ouroboro_s wrote:
dianab wrote:
We’re going to have a blast!
I’ll second this. Particularly afterwards when someone is cooking us all dinner. I’m already fantasizing about what I want to eat.[/quote]
Oh right. Dinner.
Apparently he makes mean chicken enchilladas. Thoughts? I know Sayjin is doing PN, but nobody really cares about him anyways He can make it a cheat weekend.
Bartl says the enchilladas are probably the least healthy thing he makes, but I’m pretty sure we’ll deserve it.
Diana, I’m not concerned about the weight, I know it’ll come. I’m telling the Niagara boys (btw, the guy you met at Quebec provincials is the guy that’s doing my numbers) that I’m hitting 308 for my final squat attempt and he can kiss my ass if he thinks I can’t do it. He’s been on my case about how he won’t give it to me if I don’t believe I can do it and if he doesn’t see it in me that I believe. I’m doing it. Period.
I’m wearing pink. Pink tee, pink belt, and hopefully, pink chucks (to deadlift in). It makes me happy.
PS. I need a new title for my log. This one seems a little…outdated. Thoughts? Anyone? Anyone?
[quote]Court wrote:
ouroboro_s wrote:
dianab wrote:
We’re going to have a blast!
I’ll second this. Particularly afterwards when someone is cooking us all dinner. I’m already fantasizing about what I want to eat.
Oh right. Dinner.
Apparently he makes mean chicken enchilladas. Thoughts? I know Sayjin is doing PN, but nobody really cares about him anyways He can make it a cheat weekend.
Bartl says the enchilladas are probably the least healthy thing he makes, but I’m pretty sure we’ll deserve it.
Diana, I’m not concerned about the weight, I know it’ll come. I’m telling the Niagara boys (btw, the guy you met at Quebec provincials is the guy that’s doing my numbers) that I’m hitting 308 for my final squat attempt and he can kiss my ass if he thinks I can’t do it. He’s been on my case about how he won’t give it to me if I don’t believe I can do it and if he doesn’t see it in me that I believe. I’m doing it. Period.
I’m wearing pink. Pink tee, pink belt, and hopefully, pink chucks (to deadlift in). It makes me happy.
PS. I need a new title for my log. This one seems a little…outdated. Thoughts? Anyone? Anyone?[/quote]
Chicken enchilladas sound great. Like right now. I’m freaking starving. I’m thinking lots of grease and bread type stuff. What about dessert? Something chocolate?
By the way, it’s my experience that if you tell a guy to kiss your ass, you will find yourself flipped offer with lips on it before you can draw another breath.
[quote]ouroboro_s wrote:
Chicken enchilladas sound great. Like right now. I’m freaking starving. I’m thinking lots of grease and bread type stuff. What about dessert? Something chocolate?
By the way, it’s my experience that if you tell a guy to kiss your ass, you will find yourself flipped offer with lips on it before you can draw another breath.[/quote]
I want cheesy garlic bread right now. How gross is that? Lol.
Are you still making an appy? Goat cheese dip? As far as dessert goes, I’m not the biggest chocolate fan. If I could find a good cheesecake place I could go with a chocolate cheesecake though. For the record, I will be waking up Sunday morning over 70kg. I’ve already accepted that.
It’s a good thing you’re not a guy then… and it doesn’t surprise me that you’ve experienced this. On more than one occassion.
Stop.
Talking.
About.
Delicious.
Food.
[quote]pushmepullme wrote:
Stop.
Talking.
About.
Delicious.
Food.[/quote]
This is like food porn for me. Visions of cheesy goodness are dancing through my head.
Dinner sounds awesome! Now that’s some motivation right there. I’ll be eating M&M’s all day, so if there is no chocolate I’ll live LOL.
Sorry PMPM.
I’m going to go cry now. Someone stole the salt from the kitchen so I don’t even have that to put on my eggs.
[quote]ouroboro_s wrote:
Court wrote:
ouroboro_s wrote:
dianab wrote:
We’re going to have a blast!
I’ll second this. Particularly afterwards when someone is cooking us all dinner. I’m already fantasizing about what I want to eat.
Oh right. Dinner.
Apparently he makes mean chicken enchilladas. Thoughts? I know Sayjin is doing PN, but nobody really cares about him anyways He can make it a cheat weekend.
Bartl says the enchilladas are probably the least healthy thing he makes, but I’m pretty sure we’ll deserve it.
Diana, I’m not concerned about the weight, I know it’ll come. I’m telling the Niagara boys (btw, the guy you met at Quebec provincials is the guy that’s doing my numbers) that I’m hitting 308 for my final squat attempt and he can kiss my ass if he thinks I can’t do it. He’s been on my case about how he won’t give it to me if I don’t believe I can do it and if he doesn’t see it in me that I believe. I’m doing it. Period.
I’m wearing pink. Pink tee, pink belt, and hopefully, pink chucks (to deadlift in). It makes me happy.
PS. I need a new title for my log. This one seems a little…outdated. Thoughts? Anyone? Anyone?
Chicken enchilladas sound great. Like right now. I’m freaking starving. I’m thinking lots of grease and bread type stuff. What about dessert? Something chocolate?
By the way, it’s my experience that if you tell a guy to kiss your ass, you will find yourself flipped offer with lips on it before you can draw another breath.[/quote]
Enchiladas are great and I can find away to make them less bad for you.
Not a big fan chocolate, but I might have enough vino in me to make it happen.
And yes, if a girl were to tell me to kiss her ass, it would happen faster than…well, it would happen fast.
[quote]Bartl wrote:
Enchiladas are great and I can find away to make them less bad for you.
Not a big fan chocolate, but I might have enough vino in me to make it happen.
And yes, if a girl were to tell me to kiss her ass, it would happen faster than…well, it would happen fast.[/quote]
Unheathly is fine. We have been eating healthy for weeks to ensure we’re strong and make our weight classes
Does anyone OPPOSE cheesecake? Even if it’s not chocolate?
And PS…Bartl, kiss my ass =D heehee
[quote]Court wrote:
Bartl wrote:
Enchiladas are great and I can find away to make them less bad for you.
Not a big fan chocolate, but I might have enough vino in me to make it happen.
And yes, if a girl were to tell me to kiss her ass, it would happen faster than…well, it would happen fast.
Unheathly is fine. We have been eating healthy for weeks to ensure we’re strong and make our weight classes
Does anyone OPPOSE cheesecake? Even if it’s not chocolate?
And PS…Bartl, kiss my ass =D heehee[/quote]
I’m good for cheesecake and I’m doing the chevre (goat cheese) dip appetiser with extra garlic.
Had my last heavy day pre-meet in Niagara. I really enjoy all of the guys. The sexual comments and innuendos make it a lot of fun.
Squat:
45x10x2
95x5x1
135x5x1
185x1x1 loose belt
205x1x1 loose belt
225x2x2 loose belt, light wraps
250x1x2 tight belt, tight wraps
Set my opener at 248lbs.
Bench
45x5x1
65x3x1
85x1x1
95x2x2 paused
105x1x3 full commands
I had to do a third at 105 because I didn’t wait for the rack command on the first. This will be my opener.
Abs
10x3
I’ve really let Matt get into my head about how I’m going to approach things. They told me last week that the weight is only as heavy as I believe it is. I knew what was loaded on the bar for each set, but once I was actually wrapped and going to set up under it, I couldn’t have told you what was on it. My squats were deep and fast and felt really good.
The only thing that bothered me a bit was that my hips were super tight and took a while to warm up. I’ll have to make sure everything feels nice and loose before I get started next week.
My plan for the next week includes light squatting and benching on Monday, light cardio (10-15min) and stretching every day, lots of water, lots of heat and lots of rest. I’m pretty sure I can oblige They say I’m at a great spot weight-wise since I’m about 1.5lbs off. I’ll weigh in right near the upper limit and will feel good.
I’m super stoked