Hello All…lon long time no see.
just 35, and now my laziness comes home to roost. Having been an avid and capable lifter, KB’er, MMA’er things have been left to slide, and for the first time (even when I got big) i see difficulty in the way forward. In some ways I guess it is better not to have been in good nick as you look back to some rose tinted remembrance!
So, the advice I am looking for is not unique, will be simple I am sure, and maybe I suspect already…I don’t want to go balls to the wall, ping something and be back to sq 1.
So, anyone been in a similar situation…is t the case of starting light (I have difficulty with this concept!) and doing the big 4?