Diet Help

Bigger Stronger Leaner Jim Wendler 5/3/1 Coaching
1

Hey Jim/guys
Just wondering if you can cast your eyes over this & see if there’s any changes or anything you’d make. I’m 184lb 12%bf & very ecto by nature

Meal 1
3 whole eggs
2 1/2 cups Special K cereal (oats kill me & my appetite for hours after eating them)
1 large pot low fat natural yogurt
Berries

Meal 2
8oz chicken breast
Rice or pasta (100g carbs)
Peppers

Meal 3
10oz Sirloin
Potatoes (100g carbs)
Mixed veg

Meal 4
8oz - 10oz Chicken/pork/fish
Rice
Apple

That works out at roughly 300gp 450gc 90gf

Then a gallon of milk on top of that which brings the cals to 6000. A lot I know, but as I said I’m VERY ecto.

2

What are we supposed to be looking at/for?

3

Sorry, forgot to say to gain size. Food choices look ok, etc?

4

I just eat… Don’t think about it just devour whatever is on the menu. Train hard an you will be fine

5

If you are getting stronger, you are fine. Only thing that matters is results.