[quote]waltny wrote:
El_Animal wrote:
You guys rest-pause deadlifts? That’s just asking for injury.
How so?
I dont think there is any other way to deadlift. When Im going for reps I pause at the bottom of every rep. I check my feet, bar placement, reset my posture to pull, switch grip if need be and at times can take anywhere from 10 secs with light weight to 30 or more with near maximal weights.[/quote]
I thought everone did it this way?
[quote]ZEB wrote:
Psst…don’t look now guys but just about everything that makes even a modicum of sense will work for a while.
[/quote]
yeah, but which approach is going to work the best for me, right noooowww…
[quote]jp_dubya wrote:
waltny wrote:
El_Animal wrote:
You guys rest-pause deadlifts? That’s just asking for injury.
How so?
I dont think there is any other way to deadlift. When Im going for reps I pause at the bottom of every rep. I check my feet, bar placement, reset my posture to pull, switch grip if need be and at times can take anywhere from 10 secs with light weight to 30 or more with near maximal weights.
I thought everone did it this way? [/quote]
I though so too, and it is a unintended version of rest pause is it not?
[quote]Magarhe wrote:
ZEB wrote:
Psst…don’t look now guys but just about everything that makes even a modicum of sense will work for a while.
yeah, but which approach is going to work the best for me, right noooowww…
[/quote]
Short answer: The one you work hardest at.
Long answer: Experimentation.
Cautionary note: What works really really well for others may not have the exact same effect on you.
OK I misundertstood at first but your explanation makes sense.
[quote]ZEB wrote:
Magarhe wrote:
ZEB wrote:
Psst…don’t look now guys but just about everything that makes even a modicum of sense will work for a while.
yeah, but which approach is going to work the best for me, right noooowww…
Short answer: The one you work hardest at.
Long answer: Experimentation.
Cautionary note: What works really really well for others may not have the exact same effect on you.
[/quote]
haha zeb I know that, THAT is what I was trying to say in my one sentence, smartass response