What is your recomendation on rep/set volume while on the Anaconda protocol?
It has been discussed before to be somewhere in the 24-50 range for maximum hypertrophy.
Does this theory change with Anaconda in the picture?
Thanks in advance for your response.
Asking this questions just deactivated the buying button on your t-muscle store anaconda package page.
[quote]PederLustzo wrote:
Asking this questions just deactivated the buying button on your t-muscle store anaconda package page.[/quote]
Lol !
Honestly, in my whole life I never really planned in advance the number of reps to do in a workout. I always autoregulated (adjusted the volume depending on my physiological state on that day).
Read my post ‘What really doesn’t matter…’
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