Renegade Exercises

Training Bodybuilding
1

I just started renegade bodybuilding and I like it a lot but I am having a little trouble understanding some of the exercises.

One arm barbell snatch- Is it performed with both arms? I looked but it doesn’t state it in the article.

Farmer’s walk- don’t have a wheelbarrow. If it says 8 total minutes, does it mean 8 total minutes of walking with no breaks worked in or can you count a few 10-sec breaks. Also what load should you use for the farmer’s walk. I weigh 165.

Rope pulls- Is it sort of done in a rowing motion to the shoulder area?Also if I don’t have a cable around what can I do to substitute it.

2

Dude… One arm barbell snatch. Kinda self explanatory, isn’t it?

3

First of all, have you emailed Coach to ask him?

Second, the one arm barbell snatch is performed with one arm. Here is the article: www.t-mag.com/articles/217grip2.html. I will let Coach answer the other 2 questions, since I don't know what your training goals are.

Lastly, what are you training goals and where are you located. I am sure there are other Renegades in your area that could help you out.

4

Feel free to e-mail me at Renegade Training so I can get you some detailed answers. -Cpl

5

I meant to say do you perform it with say the right arm after you do the left arm.Like in a alternating fashion.Also I live around New Orleans, Louisiana.

6

I am not sure if it matters, but I do all sets with right arm, then all sets with left arm.

7

please us asap and also remember to ask us first ~ thats what we’re here for. I look forward to hearing from you. In faith, Coach Davies