Regarding MAX OT

Bigger Stronger Leaner Competitive Bodybuilding
1

I finally decided to drop my sloppy ass work out routine and change it to Max OT 3 x 6 Program. Today was my legs day. The question is I lifted really heavy that I could do 4 but no more than 6, but my legs ain’t feeling that burnt. Before I couldn’t walk after legs work out but today I could walk easily.

Now Am I doing something wrong? I always keep right form and I followed MAX OT’s Program exactly he told me to do. Also about weight. I don’t really understand the part “Easily 4 but no more than 6” Does that mean failure to 6th rep? How can you fail on 6th rep when you can do 4th rep EASILY?

2

Nah dude, you didn’t do it right.

pick a weight where you will fail on the 6-7th rep.

You’ll get your four but by the time the 3rd or 4th set rolls around it’ll kick your ass.

Keep your rest at no more than 2 minutes.

Max OT works - but it’s brutal on the joints after awhile. I like to rotate it myself with other routines.