Reeds Log

Training Training Logs
161

[quote]spar4tee wrote:

[quote]Reed wrote:

[quote]csulli wrote:
Do not attempt to delve into the mind of Quincy haha[/quote]

I have literally only talked to him for 3 posts and I have already figured this out my self hahaha[/quote]
I think you’ve talked to my buddy, Hunter, before.[/quote]

As in GSU Barbell Hunter?

162

[quote]Reed wrote:

[quote]spar4tee wrote:

[quote]Reed wrote:

[quote]csulli wrote:
Do not attempt to delve into the mind of Quincy haha[/quote]

I have literally only talked to him for 3 posts and I have already figured this out my self hahaha[/quote]
I think you’ve talked to my buddy, Hunter, before.[/quote]

As in GSU Barbell Hunter? [/quote]
yeah

163

Yeah I talk to him on roughly a weekly basis I have to say. Never got to meet him in person yet. He was supposed to do the GA Strongest Comp but, was not feeling up for it. Hope he is doing well.

164

[quote]Reed wrote:
Yeah I talk to him on roughly a weekly basis I have to say. Never got to meet him in person yet. He was supposed to do the GA Strongest Comp but, was not feeling up for it. Hope he is doing well.[/quote]
He is. We’ll both be competing in October.

165

Are which meet? I heard about one not to far from douglasville GA cant remember what meet it is but, was invited by Steve Goggins to go if its the same meet I am thinking. How are you feeling for it.

166

[quote]Reed wrote:
Are which meet? I heard about one not to far from douglasville GA cant remember what meet it is but, was invited by Steve Goggins to go if its the same meet I am thinking. How are you feeling for it.[/quote]
I don’t know. Won’t be doing any events til I get back to school in August. You can stay up to date on it in my log. Should be strong on time.

167

[quote]spar4tee wrote:

[quote]Reed wrote:
Are which meet? I heard about one not to far from douglasville GA cant remember what meet it is but, was invited by Steve Goggins to go if its the same meet I am thinking. How are you feeling for it.[/quote]
I don’t know. Won’t be doing any events til I get back to school in August. You can stay up to date on it in my log. Should be strong on time.[/quote]

Will do I was actually just looking for it. Wish you guys luck.

168

[quote]Reed wrote:

[quote]spar4tee wrote:

[quote]Reed wrote:
Are which meet? I heard about one not to far from douglasville GA cant remember what meet it is but, was invited by Steve Goggins to go if its the same meet I am thinking. How are you feeling for it.[/quote]
I don’t know. Won’t be doing any events til I get back to school in August. You can stay up to date on it in my log. Should be strong on time.[/quote]

Will do I was actually just looking for it. Wish you guys luck.[/quote]
Thanks.

169

Hunter says the meet is going to be around Atlanta

170

Pretty sure I just saw you on Steve Goggins’ YouTube channel. Holy fucking shit.

171

Spar4tee I will talk to Scott Helms and find out about it. Haven’t heard about that one.
Csulli- Yeah I got to train with him and Sam yesterday. I posted up video if your interested.

172

Bench day with Kristi at the Rush today.

Worked up to 295lbs for 2 sets of 2. Then backed down to 225 for 1 set of 10 all paused at chest.
Narrow Grip Cable Row: 120 for 10, 180 for 10, 260lbs for 10, 270 for 6. Last 2 sets strapped in.
Wide Grip Pulldown: 120 for 10, 150 for 10, 180 for 10, 200 for 8 all strict.

173

Ok since I was not extremely happy with this morning I did the stupid thing and redid Bench Day with Sam.

Worked up to 320 for a single 5lbs PR.
Wide Bench 2 sets of 12 with 230
Close Bench 1 set of 8 with 230
Close Bench with Sling Shot: 230 for 16, 280 for 8. Used these to train lockout as I am starting to struggle about mid press… Good break on my shoulder to.

Wide Pulldown: 4 sets of 10 with 200lbs.

Was very happy with this especially being my second heavy session of the day. Almost every set was a PR.

174

Deadlift Lockout and Upper Back.

Sumo Pull off 4"ish Box: Worked up to 92% of 1rm off floor. 500lbs for 3 singles all pretty easy.
Wide Strict Pulldowns: 4 sets of 15 with 140lbs
Overhand Hammer Strength Row: 1 plate for 15, 2 plates for 12, 3 plates for 12 and 4 plates for 10.

Felt pretty good all and all but, today was a pretty light and relaxed session. Saving for this Sunday really wanna hit 450 for 3-5 with knee wraps on Squat so trying to be fresh as possible.

175

2697×1518 773 KB

Today was the last Test Day before the meet in November. Everything from now on is reps and volume looking to continue the growth I have been seeing. Went in with the goal of Squatting for a heavy triple but everything was just going smooth so I decided to see what I had. I wound up hitting 500 for a single and feel had I been confident and not psyched my self out for the lift may have had 520. Had a awesome nose bleed as well coming up out of the hole was a great day in general

176

never had a nose bleed :slight_smile:

177

[quote]Reed wrote:
may have had 520[/quote]
you could’ve got 520

178

That looked easy, Reed. Amazing work on your progress. :slight_smile:

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Awesome dude. You’re gonna destroy at the meet.

180

Thanks to both of you honestly means alot that you guys even care to check my log haha.
Spar4tee its a weird but for some reason very motivating event haha.