Great PRs on the squat, Reed! Inspirational stuff.
[quote]kgildner wrote:
Great PRs on the squat, Reed! Inspirational stuff.[/quote]
As always thank you.
Metric fuck ton of Volume on Bench today.
Pause Bench Press:
135 for 2 sets of 10
185 for 10
205 for 10
225 for 5
Bench Press + 100lbs of Chains:
185 for 8
205 for 3
225 for 3 sets of 5
245 for paused Single
265 for paused single
- remove chains -
275 for 5.5 reps haha ( calling a PR due to the volume before )
- YouTube
225 for 14
-add sling shot add 100lbs of Chains-
225 for 10.
- YouTube
JM Press:
135 for 15
155 for 12
175 for 9
195 for 8
175 for 8
Cable Rows:
130 for 20
160 for 18
190 for 15
220 ( full stack ) for 12
265 ( side attached 45 ) for 8
-drop set-
225 for 10
170 for 16
Tricep Press Down:
50 for 20
60 for 20
70 for 20
[quote]Reed wrote:
Metric fuck ton of Volume on Bench today.
[/quote]
10% more volume than an Imperial fuck ton.
Lol which is heavy in its own right.
Vids up
Heavy as hell squat night prescribed by Sam Byrd. 87% for 5 reps.
Squat:
135 for 3 sets of 8
185 for 8
225 for 5
275 for 5
315 for 5
365 for 3
- Add Knee Wraps -
405 for 3
470 for 1
520 for 5: I got loose on the 4th rep and my partner had to give me a slight pull back to get me back in my groove and I came back and smoked the 5th one no assistance at all. This is a 25lbs PR from last week haha. Sorry if video is still upside down. It is being edited but takes 6 hours apparently to rotate 180 degrees.
Speed Pulls for 10 mins back to back with partners:
27 reps with 250
GHR:
Body for 25, 20, 15, 10, 5
Heavy Bench Overload Lockout.
This was a pretty quick day but felt strong. Will post video up tomorrow if any one is interested in checking back in.
Bench Press with Various Board Hieght.
45 to no board for 10
95 to no board for 10
135 to no board for 10
185 to 5 board for 10
225 to 5 board for 10
275 to 5 board for 10
315 to 5 board for 6 - 4 rep PR
315 to 4 board for 4 - 2 rep PR
315 to 3 board for 3- 1 rep PR
315 to 2 board for 1- stupid easy
315 to no board just barely missed at lockout triceps were smoked.
-add sling shot -
315 to no board for 6
Last Heavy Pull Session: Work up to goal for meet. All of this is basically for motivation.
Sumo Pull from 2" Block: I was pretty damn spent from the Squat session and was very sore and tight still. I know I could have performed better than I did to day but, gives me a lot of motivation pulling what I did beat up. So come meet day I should be good for a little more.
135 for 3 sets of 5
185 for 5
225 for 5
275 for 5
315 for 5
365 for 3
405 for 3
455 for 3
500 for 2
550 for 1
600 for 1- Photo attached is of this at lockout. 5x45’s 2x25’s and 1x2.5 on each side.
Good luck at your meet, Reed.
You’ve been killing your training. No doubt, due for some strong numbers.
Meet goals?
The 600 deadlift is so close!!!
[quote]mahwah wrote:
Good luck at your meet, Reed.
You’ve been killing your training. No doubt, due for some strong numbers.[/quote]
Thanks man I am doing everything I have been told to.
[quote]MaazerSmiit wrote:
Meet goals?[/quote]
Openers: 550/ 290/ 560/ 1400
2nd Attempts: 580/ 300/ 590/ 1470 Elite Total
If all the stars align: 600/ 310/ 605/ 1515
@ 198 cutting from about 215. Obviously numbers will change as I go depending on how I feel but these are what I would love to see But I strongly think I am good for just over 600 in the Squat/ 310 on a amazing day/ and 620 on a actual deadlift bar as all mine is off a standard power bar.
As for the Squat I feel 600 is a go right now and that’s with a shitty walk out, no pre workout “supps” or anything. This meet is out of a mono, a good last week of and day of specific supps, Sam Byrd wrapping me, and a serious adrenaline rush from the meet and Ill kill 600.
Bench is always my weak link if I hit 310 Ill be very very happy.
[quote]csulli wrote:
The 600 deadlift is so close!!![/quote]
I really think with the adrenaline and the pre pull prep 600 will go and possibly even my second attempt and looking for 6+ on my last.
Good luck 
Training looks great, attempt jumps look on the mark. Injury nagging ya at all?
Looking forward to seeing how ya do. good luck big man!
Damn guys thanks I really didn’t think this many guys really followed me this close. Really motivating actually almost feel like I have even more of reason to do awesome just nit to let any of you down.
Double Lung- Yeah everything is ok. Shoulder is still weird takes a good 30 mins to be able to get into a low bar position comfortably but ok. Still having slight issues with the Bench because of it but at least in breaking ground again.
[quote]Reed wrote:
Double Lung- Yeah everything is ok. Shoulder is still weird takes a good 30 mins to be able to get into a low bar position comfortably but ok. Still having slight issues with the Bench because of it but at least in breaking ground again.[/quote]
I just got some TB500, maybe that may help that nagging injury of yours. Not real cheap stuff but much less then the deductable for RC surgery.
Good luck man! Been seeing a lot of your posts with lots of progress. Numbers are looking great.
Back Day. This was basically just a little bit of a off day just because I didn’t perform any of the Powerlifts.
Barbell Row:
135 for 2 sets of 10
185 for 8
225 for 8
275 for 6
315 for 5
365 for 5
405 for 6
315 for 10
- drop set -
225 for 24
Wide Pulldown:
100 for 10
120 for 10
140 for 10
160 for 10
180 for 10
200 for 10
220 for 10
240 for 8
Strapped High Rep DB Rows:
90 for 10
120 for 30, 28, 28
Rope Face Pulls:
20 for 30
25 for 25
30 for 20
35 for 18