Bench Volume Day.
Bench Press
135 for 2 sets of 10
185 for 20
205 for 15
225 for 12
205 for 12
185 for 16
4 Board Press:
185 for 15
205 for 15
225 for 12
275 for 10
300 for 6
315 for 3,2,1
225 for 12
Triceps Pressdown: These are KGs.
30 for 15
40 for 12
50 for 10
60 for 10,8,6
Deadlift Day
Rack Pulls at mid Knee Cap:
135 for 10
225 for 8
275 for 6
315 for 5
365 for 5
405 for 5
455 for 5
495 for 3
535 for 3
585 for 2
635 for 2 singles
675 for failed single.
Sumo Speed Pulls:
135 for 3
185 for 3
225 for 2
275 for 2
315 for 8 sets of 2
Wrapped Front Squat:
135 for 8
185 for 8
225 for 5
275 for 5
-Add Wraps-
315 for 12- 3 rep PR
dude you made 315 look like your bitch. nice set.
Heavy Comp Bench Day: Still trying to improve my form and I think I am really finding a stance that I like. I finally hit 315 again no questions asked. It was touch and go but for the past 6 months it has been touch and staple lol.
Bench Press:
45 for 10
95 for 10
135 for 10
185 for 8
225 for 5
275 for 3
275 for 5
295 for 2.5
315 for 1
Wide Pulldown:
100 for 12
120 for 12
140 for 12
160 for 12
180 for 10
200 for 10
220 for 9
Face Pulls:
40 for 15
50 for 15
60 for 15
70 for 15
80 for 15
Band Side Laterals:
3 sets of 20 for a pump.
Fucking lol @ 315 for 12 front squats; that is crazy.
High Volume Squat Day: I am going to Squat 6 freaking hundred.
Front Squat:
135 for 2 sets of 8
185 for 8
225 for 8
275 for 5
315 for 5
-add light self wraps-
365 for 5
405 for 4 Front Squat
Back Squat: Worked up to heavy Front Squat and then took same weight for AMRAP
405 for 13 Back Squat
455 for 5
495 for 5 at 210 body weight but. might as well be 500 lol 4 of those plates are heavier than 45lbs.
Looking good man definitly doing work and inspiring to read your log and see what can be done. I was trying to pm you about something but idk if you got it because it does not show up in my sent messages even though it lets me send. Is there some other way I could contact you?
Animal add me on Facebook if you have it. Dustin Noodle Socks Reed. If you don’t email me.
Where can I find your email. Didn’t see it in your bio.
You’ll just have to add me on Facebook. Its a quick look.
Found your Facebook and sent it. Sorry I didn’t have one so i had to make one.
What’s your name it is not coming through yet. Atleast I’m nit seeing it.
Bench Night Volume
Bench to 3 boards:
135 for 2 sets of 12
185 for 2 sets of 10
225 for 8
245 for 8
275 for 8
300 for 5
315 for 3
JM Press:
135 for 15
155 for 12
185 for 8
155 for 10
135 for 2 sets of 10
Triceps Press Down:
80 for 10
70 for 10
60 for 13
50 for 18
40 for 22
Hello from the other end of the genetic spectrum :). Just kidding. You’re a source of motivation.
I just sent a friend request. My name is Josh Chapman from Memphis Tennessee. I sent it to the profile with the name you gave me and your same picture as on here.
[quote]Mina293 wrote:
Hello from the other end of the genetic spectrum :). Just kidding. You’re a source of motivation.[/quote]
Glad I can help motivate Mina. Not sure how I do but, Thank you for the kind words. They mean a metric ton to me.
Reed, go to the messages button, click on see all, other, and that’s where messages from someone who’s not your facebook friend turn up
Thanks Maazer lol I have like 100 messages from people lol. Animal I responded to you.
Still not the prettiest but this is a quick view of how awesome Sam Byrd-Esq really is when it comes to making you Squattin machine. My tech still needs great work but in less than 4 months time I have went from 405 for 5 at 225lbs body weight to 405 for 13 and 500 for 5 both in the same session at 210 bodyweight.
Speed Pulls, Upper Back and a update photo showing that I am not as fat as I was a few months ago. Photo was taken 30 mins ago after morning shower. I am sitting about 212 in the mornings on Low Carb days and 216 this morning after slamming 300 Carbs after training last night.
Sumo Pulls:
135 for 3 sets of 8
185 for 8
225 for 5
275 for 3
315 for 30 singles back to back with Curt. He Pulls I Pull.
Wide Grip Pulldown:
140 for 12
170 for 12
200 for 12
220 for 10
235 for 8
265 for 4 drop set to 220 for 10.
Barbell Rows:
225 for 12
275 for 12
315 for 15
