In January I hurt my wrist kick boxing. It feels like a stabbing pain at the top of my wrist. I went to physio and after a week he said it was fine. The problem is that it always feel fine, but then I’ll randomly re-injure the wrist when doing lifts that put heavy pressure on them.
Whenever it starts to hurt, I take a couple days off and then my wrist feels fine, but after a week or two of training I do something to tweak it and the stabbing pain is back. How do you recommend I deal with this so my wrist is 100% again.