Rebound, I'm Going To Be Huge!

Training Training Logs
101

[quote]austin_bicep wrote:
crod266 wrote:
austin_bicep wrote:
Trained the shit out of my back on monday, did some triceps and delts today, I’m nice and sore haha, plan on doing biceps tommorow, legs on friday, fucking chest on sunday and then repating this nice cycle.

Went to the university of deleware this past weekend and got my dirnk and mack crazy party lots of beer and shot great time. Enjoyed seeins some of my boys that I havent seen in months, deffinatley a time for celebration.

Going to costco friday after I get paid and buying london broils and chicken breast, mixed vegetables rice and sweat potatoes, and getting a gym memebership. Wow what a week it will be.

Fuck it I’m dedicated and whats work to some is fun for others. Hope everyone is doing well, cause I am.

Its funny i was acually just about to ask you how is your sbsence from drinking doing for you haha. So what gym are u looking to go work out at

Bro abstenance or however the fuck you spell it is going alright I usually decide to drive people to give a reason to not drink. I drink though every couple of weekends as long as girls are present and have a good time.

Have hit the bar with my friends from class a few times too. I look older than I am so I dont get ided, well havent’t yet, at these places.
As for the gym, I would love to go to bev’s buts its way to far to be traveling there 5 days a week. IM gunna holler at ultimate fitness by my house.

You party on the weekends?

[/quote]

ya i feel ya it might kill ya in gas. AS for the parying dpeneds what u define partying as. If you defind it as going to a bar/ part and getting fucked up then no lol. If you define it as u go to a party here and there and never drink then ya i do that lol.

I know before u started getting serious in lifting u were a big drinker or as u say but for me i was neevr a partier really, I would go places and never drink so now that im into bodybuilding I really dont lol.

Sat night is also hockey night so the only night i can even really go out if friday and lately thats been my day to take diff girls on dates so lol. Btw how r the girls treaten ya at suffolk haha

102

[quote]crod266 wrote:
austin_bicep wrote:
crod266 wrote:
austin_bicep wrote:
Trained the shit out of my back on monday, did some triceps and delts today, I’m nice and sore haha, plan on doing biceps tommorow, legs on friday, fucking chest on sunday and then repating this nice cycle.

Went to the university of deleware this past weekend and got my dirnk and mack crazy party lots of beer and shot great time. Enjoyed seeins some of my boys that I havent seen in months, deffinatley a time for celebration.

Going to costco friday after I get paid and buying london broils and chicken breast, mixed vegetables rice and sweat potatoes, and getting a gym memebership. Wow what a week it will be.

Fuck it I’m dedicated and whats work to some is fun for others. Hope everyone is doing well, cause I am.

Its funny i was acually just about to ask you how is your sbsence from drinking doing for you haha. So what gym are u looking to go work out at

Bro abstenance or however the fuck you spell it is going alright I usually decide to drive people to give a reason to not drink. I drink though every couple of weekends as long as girls are present and have a good time. Have hit the bar with my friends from class a few times too.

I look older than I am so I dont get ided, well havent’t yet, at these places.
As for the gym, I would love to go to bev’s buts its way to far to be traveling there 5 days a week. IM gunna holler at ultimate fitness by my house.

You party on the weekends?

ya i feel ya it might kill ya in gas. AS for the parying dpeneds what u define partying as. If you defind it as going to a bar/ part and getting fucked up then no lol. If you define it as u go to a party here and there and never drink then ya i do that lol.

I know before u started getting serious in lifting u were a big drinker or as u say but for me i was neevr a partier really, I would go places and never drink so now that im into bodybuilding I really dont lol.

Sat night is also hockey night so the only night i can even really go out if friday and lately thats been my day to take diff girls on dates so lol. Btw how r the girls treaten ya at suffolk haha[/quote]

Well I was a big drinker while I was serious in lifting (not missing workouts etc.) but wasnt as successful as I am now because Im drinking much less.

My idea of partying is usually starting the night off with a 12 pack in hand and finishing up with patron shots lol. But really I go out, chill with girls, holler, or at least try to lol, and I dont need to drink to do this.

Suffolk bitches…Crazy hot, all of them, 1 in 10 girls is ugly and highschool was the other way around. They all think I’m in my 20’s too fucking great shit kid, just need to keep my age on the DL. Most of them are really in there 20’s and women tend to go for older guys.

Still have bitches from high school too that I hang with, real hot girls, but too immature for me. Maybe I’ll meet miss right at the gym and have my fun there lol. Ccan only hope at least.

103

[quote]austin_bicep wrote:
crod266 wrote:
austin_bicep wrote:
crod266 wrote:
austin_bicep wrote:
Trained the shit out of my back on monday, did some triceps and delts today, I’m nice and sore haha, plan on doing biceps tommorow, legs on friday, fucking chest on sunday and then repating this nice cycle.

Went to the university of deleware this past weekend and got my dirnk and mack crazy party lots of beer and shot great time. Enjoyed seeins some of my boys that I havent seen in months, deffinatley a time for celebration.

Going to costco friday after I get paid and buying london broils and chicken breast, mixed vegetables rice and sweat potatoes, and getting a gym memebership. Wow what a week it will be.

Fuck it I’m dedicated and whats work to some is fun for others. Hope everyone is doing well, cause I am.

Its funny i was acually just about to ask you how is your sbsence from drinking doing for you haha. So what gym are u looking to go work out at

Bro abstenance or however the fuck you spell it is going alright I usually decide to drive people to give a reason to not drink. I drink though every couple of weekends as long as girls are present and have a good time.

Have hit the bar with my friends from class a few times too. I look older than I am so I dont get ided, well havent’t yet, at these places.
As for the gym, I would love to go to bev’s buts its way to far to be traveling there 5 days a week. IM gunna holler at ultimate fitness by my house.

You party on the weekends?

ya i feel ya it might kill ya in gas. AS for the parying dpeneds what u define partying as. If you defind it as going to a bar/ part and getting fucked up then no lol. If you define it as u go to a party here and there and never drink then ya i do that lol.

I know before u started getting serious in lifting u were a big drinker or as u say but for me i was neevr a partier really, I would go places and never drink so now that im into bodybuilding I really dont lol.

Sat night is also hockey night so the only night i can even really go out if friday and lately thats been my day to take diff girls on dates so lol. Btw how r the girls treaten ya at suffolk haha

Well I was a big drinker while I was serious in lifting (not missing workouts etc.) but wasnt as successful as I am now because Im drinking much less.

My idea of partying is usually starting the night off with a 12 pack in hand and finishing up with patron shots lol. But really I go out, chill with girls, holler, or at least try to lol, and I dont need to drink to do this.

Suffolk bitches…Crazy hot, all of them, 1 in 10 girls is ugly and highschool was the other way around. They all think I’m in my 20’s too fucking great shit kid, just need to keep my age on the DL. Most of them are really in there 20’s and women tend to go for older guys.

Still have bitches from high school too that I hang with, real hot girls, but too immature for me. Maybe I’ll meet miss right at the gym and have my fun there lol. Ccan only hope at least.[/quote]

lol I know what u mean about meeting a girl at the gym i want to date a figure competitor u shud see them at bevs fancis =] hahhaha. Ya i know what u mean though u dont need drinks to meet girls. As for the 1 in ten girls is ugly i agree haha.

Thers just so many new girls to meet haha. i try and stay away from the girl who are smokers but yano doesnt always happen hah. But some girls go out with younger guys i got this 22 year olds number the other day and shes wants to chill and knows im 18 so lol.

Thats good tht u still have high school friensd left. 90% of mine left for school so kind of sucks haha. Why exactly are those girls immature or its kind of u have to meet them to realize it haha

104

[quote]crod266 wrote:
austin_bicep wrote:
crod266 wrote:
austin_bicep wrote:
crod266 wrote:
austin_bicep wrote:
Trained the shit out of my back on monday, did some triceps and delts today, I’m nice and sore haha, plan on doing biceps tommorow, legs on friday, fucking chest on sunday and then repating this nice cycle.

Went to the university of deleware this past weekend and got my dirnk and mack crazy party lots of beer and shot great time. Enjoyed seeins some of my boys that I havent seen in months, deffinatley a time for celebration.

Going to costco friday after I get paid and buying london broils and chicken breast, mixed vegetables rice and sweat potatoes, and getting a gym memebership. Wow what a week it will be.

Fuck it I’m dedicated and whats work to some is fun for others. Hope everyone is doing well, cause I am.

Its funny i was acually just about to ask you how is your sbsence from drinking doing for you haha. So what gym are u looking to go work out at

Bro abstenance or however the fuck you spell it is going alright I usually decide to drive people to give a reason to not drink. I drink though every couple of weekends as long as girls are present and have a good time.

Have hit the bar with my friends from class a few times too. I look older than I am so I dont get ided, well havent’t yet, at these places.
As for the gym, I would love to go to bev’s buts its way to far to be traveling there 5 days a week. IM gunna holler at ultimate fitness by my house.

You party on the weekends?

ya i feel ya it might kill ya in gas. AS for the parying dpeneds what u define partying as. If you defind it as going to a bar/ part and getting fucked up then no lol. If you define it as u go to a party here and there and never drink then ya i do that lol.

I know before u started getting serious in lifting u were a big drinker or as u say but for me i was neevr a partier really, I would go places and never drink so now that im into bodybuilding I really dont lol.

Sat night is also hockey night so the only night i can even really go out if friday and lately thats been my day to take diff girls on dates so lol. Btw how r the girls treaten ya at suffolk haha

Well I was a big drinker while I was serious in lifting (not missing workouts etc.) but wasnt as successful as I am now because Im drinking much less.

My idea of partying is usually starting the night off with a 12 pack in hand and finishing up with patron shots lol. But really I go out, chill with girls, holler, or at least try to lol, and I dont need to drink to do this.

Suffolk bitches…Crazy hot, all of them, 1 in 10 girls is ugly and highschool was the other way around. They all think I’m in my 20’s too fucking great shit kid, just need to keep my age on the DL. Most of them are really in there 20’s and women tend to go for older guys.

Still have bitches from high school too that I hang with, real hot girls, but too immature for me. Maybe I’ll meet miss right at the gym and have my fun there lol. Ccan only hope at least.

lol I know what u mean about meeting a girl at the gym i want to date a figure competitor u shud see them at bevs fancis =] hahhaha. Ya i know what u mean though u dont need drinks to meet girls. As for the 1 in ten girls is ugly i agree haha.

Thers just so many new girls to meet haha. i try and stay away from the girl who are smokers but yano doesnt always happen hah. But some girls go out with younger guys i got this 22 year olds number the other day and shes wants to chill and knows im 18 so lol.

Thats good tht u still have high school friensd left. 90% of mine left for school so kind of sucks haha. Why exactly are those girls immature or its kind of u have to meet them to realize it haha[/quote]

I didn’t even see this lol. You’d need to meet them to know. I love them and hate them. I’m about to go on a rant, actually I will.

Lately I have maybe 4-5 guys I’ll hang out with and a dozen girls, and on top of that all the people I see partying. Now most of these girls are hot as fuck, no joke about that, however they are some of the stupidest, head up their ass people you’ll ever meet. I’ve been rejected by one of them and liked another who likes someone else, can’t get over the ex, mental bullshit. It makes me go insane.

I say to mysely “A, what’s meant to be is meant to be,” (I don’t normally talk in the third person but some things warrant it) but I know that statement is false.

I pray each day I’ll meet half these people when they’ve “grown up.” What gets me though is the people they are attracted too. How can you look this good and be into a kid who is not only a complete dirtbag, but looks as though he eats like a pansy school girl and has wannabe tough guy syndrome. I don’t know, stupid is stupid does I guess.

105

Anways, haven’t posted consitently but have been training consistently.

Bench day almost had 315 for 4 still needs alittle work, but 3 reps has been in the bag.

Biceps I’m doing fairly easy reps with 140 pound BB curls. Now they’re not 100% strict, but are far from some crazy cheat curls and don’t involve much swing, just what is natural.

Triceps have been hit hard with reps of 250 on close grip bench. I see them getting bigger by the minute.

Been doing some shoulder work, nothing to brag about. When I get my gym memebership this week them and my legs will be a large focus.

My lower body is suffering a bit, what’s new…

Deadlifted today, gradually increasing the weight to get back to and exceed my old limits. Did 405x5 and it came extremely easy.

Set a few more goals and they will be completed no questions asked, no doubt in my mind.

I will bulk up to as big as I can get by April. Main points of foucs being legs, back and delts, but obviously everything will be hit as hard as I can hit it.

Once I hit April I will diet down for 10-12 weeks to do a local show and qualify for the NPC teen nationals.

I will then bulk up to as big as I can, I don’t care if it means eating steaks every fucking meal of the day, I will hit some crazy wieght and then again diet down and ready myself for the nationals. I will go in them expecting to place. I will not have it any other way.

I will also be working with weights 400+ on bench, 500+ on squats, and 600+ on deads. I have a good solid approach to how I will do this sitting in my brain right as I type this very sentence.

I will be an eating, weight throwing, fucking crazy ass mother fucking arnold schwarzenegger terminator looking bastard by the time I’m through and nobody is standing in my fucking way.

Tons of calories, tons of heavy weight lifting, tons of determination, and tons of dedication and I will be sitting on top.

Shit, I need to eat, and get money and buy that gym membership so I can finally get the full use of the equipment I’m lacking and to stop getting distracted by other shit at home.

Seriously do you know how hard it is to have an intense workout at home when you have 3 siblings running around and a mother and father who ask you shit while your lifting. ALso the tv and computer post distractions and the atmosphere is condusive, but not condusive to me achieveing the most I can achieve.

The gym will provide me with a place where I have no excuses other than to lift the weights staring at my in the face and do it with shorter rest periods.

Fuck I’m so angry, it takes me so much time to set up my lat pulldown machine after using my bench for other things and taking shit apart and doing this and doing that, but I still do it cause I know Im going somewhere but its so annoying, so depressing. Im greatful I have the opportunity and convinience to workout at home but Im sick of cutting workouts short because Im mentally fatigued, not physically, but mentally and the stress it put on me.

Whatever Im done complaining and am going to make the chagne needed to complete me as a bodybuilder, my passion is too strong to let bullshit in the way.

My new split

Mon Back
Tue Off
Wed Tris/Delts/Upper Chest,
Thr Biceps
Fri Legs
Sat Off
Sun Middle/Lower Chest

Low intensity cardio 4 days per week.

Focus 1-2 main compound lifts per muscle group then 2-4 isolation movements. Priority is to get srtonger in each lift and to gain weight.

After I’m done with this I will give DC ago thanks to my buddy Cephalic_Carnage.

Thanks for reading.

106

[quote]austin_bicep wrote:
crod266 wrote:
austin_bicep wrote:
crod266 wrote:
austin_bicep wrote:
crod266 wrote:
austin_bicep wrote:
Trained the shit out of my back on monday, did some triceps and delts today, I’m nice and sore haha, plan on doing biceps tommorow, legs on friday, fucking chest on sunday and then repating this nice cycle.

Went to the university of deleware this past weekend and got my dirnk and mack crazy party lots of beer and shot great time. Enjoyed seeins some of my boys that I havent seen in months, deffinatley a time for celebration.

Going to costco friday after I get paid and buying london broils and chicken breast, mixed vegetables rice and sweat potatoes, and getting a gym memebership. Wow what a week it will be.

Fuck it I’m dedicated and whats work to some is fun for others. Hope everyone is doing well, cause I am.

Its funny i was acually just about to ask you how is your sbsence from drinking doing for you haha. So what gym are u looking to go work out at

Bro abstenance or however the fuck you spell it is going alright I usually decide to drive people to give a reason to not drink. I drink though every couple of weekends as long as girls are present and have a good time.

Have hit the bar with my friends from class a few times too. I look older than I am so I dont get ided, well havent’t yet, at these places.
As for the gym, I would love to go to bev’s buts its way to far to be traveling there 5 days a week. IM gunna holler at ultimate fitness by my house.

You party on the weekends?

ya i feel ya it might kill ya in gas. AS for the parying dpeneds what u define partying as. If you defind it as going to a bar/ part and getting fucked up then no lol. If you define it as u go to a party here and there and never drink then ya i do that lol.

I know before u started getting serious in lifting u were a big drinker or as u say but for me i was neevr a partier really, I would go places and never drink so now that im into bodybuilding I really dont lol.

Sat night is also hockey night so the only night i can even really go out if friday and lately thats been my day to take diff girls on dates so lol. Btw how r the girls treaten ya at suffolk haha

Well I was a big drinker while I was serious in lifting (not missing workouts etc.) but wasnt as successful as I am now because Im drinking much less.

My idea of partying is usually starting the night off with a 12 pack in hand and finishing up with patron shots lol. But really I go out, chill with girls, holler, or at least try to lol, and I dont need to drink to do this.

Suffolk bitches…Crazy hot, all of them, 1 in 10 girls is ugly and highschool was the other way around. They all think I’m in my 20’s too fucking great shit kid, just need to keep my age on the DL. Most of them are really in there 20’s and women tend to go for older guys.

Still have bitches from high school too that I hang with, real hot girls, but too immature for me. Maybe I’ll meet miss right at the gym and have my fun there lol. Ccan only hope at least.

lol I know what u mean about meeting a girl at the gym i want to date a figure competitor u shud see them at bevs fancis =] hahhaha. Ya i know what u mean though u dont need drinks to meet girls. As for the 1 in ten girls is ugly i agree haha.

Thers just so many new girls to meet haha. i try and stay away from the girl who are smokers but yano doesnt always happen hah. But some girls go out with younger guys i got this 22 year olds number the other day and shes wants to chill and knows im 18 so lol.

Thats good tht u still have high school friensd left. 90% of mine left for school so kind of sucks haha. Why exactly are those girls immature or its kind of u have to meet them to realize it haha

I didn’t even see this lol. You’d need to meet them to know. I love them and hate them. I’m about to go on a rant, actually I will.

Lately I have maybe 4-5 guys I’ll hang out with and a dozen girls, and on top of that all the people I see partying. Now most of these girls are hot as fuck, no joke about that, however they are some of the stupidest, head up their ass people you’ll ever meet. I’ve been rejected by one of them and liked another who likes someone else, can’t get over the ex, mental bullshit. It makes me go insane.

I say to mysely “A, what’s meant to be is meant to be,” (I don’t normally talk in the third person but some things warrant it) but I know that statement is false.

I pray each day I’ll meet half these people when they’ve “grown up.” What gets me though is the people they are attracted too. How can you look this good and be into a kid who is not only a complete dirtbag, but looks as though he eats like a pansy school girl and has wannabe tough guy syndrome. I don’t know, stupid is stupid does I guess.

[/quote]

wana be tough guy syndrome man that problem is huge in nassua haha

107

[quote]austin_bicep wrote:
Anways, haven’t posted consitently but have been training consistently.

Bench day almost had 315 for 4 still needs alittle work, but 3 reps has been in the bag.

Biceps I’m doing fairly easy reps with 140 pound BB curls. Now they’re not 100% strict, but are far from some crazy cheat curls and don’t involve much swing, just what is natural.

Triceps have been hit hard with reps of 250 on close grip bench. I see them getting bigger by the minute.

Been doing some shoulder work, nothing to brag about. When I get my gym memebership this week them and my legs will be a large focus.

My lower body is suffering a bit, what’s new…

Deadlifted today, gradually increasing the weight to get back to and exceed my old limits. Did 405x5 and it came extremely easy.

Set a few more goals and they will be completed no questions asked, no doubt in my mind.

I will bulk up to as big as I can get by April. Main points of foucs being legs, back and delts, but obviously everything will be hit as hard as I can hit it.

Once I hit April I will diet down for 10-12 weeks to do a local show and qualify for the NPC teen nationals.

I will then bulk up to as big as I can, I don’t care if it means eating steaks every fucking meal of the day, I will hit some crazy wieght and then again diet down and ready myself for the nationals. I will go in them expecting to place. I will not have it any other way.

I will also be working with weights 400+ on bench, 500+ on squats, and 600+ on deads. I have a good solid approach to how I will do this sitting in my brain right as I type this very sentence.

I will be an eating, weight throwing, fucking crazy ass mother fucking arnold schwarzenegger terminator looking bastard by the time I’m through and nobody is standing in my fucking way.

Tons of calories, tons of heavy weight lifting, tons of determination, and tons of dedication and I will be sitting on top.

Shit, I need to eat, and get money and buy that gym membership so I can finally get the full use of the equipment I’m lacking and to stop getting distracted by other shit at home.

Seriously do you know how hard it is to have an intense workout at home when you have 3 siblings running around and a mother and father who ask you shit while your lifting. ALso the tv and computer post distractions and the atmosphere is condusive, but not condusive to me achieveing the most I can achieve.

The gym will provide me with a place where I have no excuses other than to lift the weights staring at my in the face and do it with shorter rest periods.

Fuck I’m so angry, it takes me so much time to set up my lat pulldown machine after using my bench for other things and taking shit apart and doing this and doing that, but I still do it cause I know Im going somewhere but its so annoying, so depressing. Im greatful I have the opportunity and convinience to workout at home but Im sick of cutting workouts short because Im mentally fatigued, not physically, but mentally and the stress it put on me.

Whatever Im done complaining and am going to make the chagne needed to complete me as a bodybuilder, my passion is too strong to let bullshit in the way.

My new split

Mon Back
Tue Off
Wed Tris/Delts/Upper Chest,
Thr Biceps
Fri Legs
Sat Off
Sun Middle/Lower Chest

Low intensity cardio 4 days per week.

Focus 1-2 main compound lifts per muscle group then 2-4 isolation movements. Priority is to get srtonger in each lift and to gain weight.

After I’m done with this I will give DC ago thanks to my buddy Cephalic_Carnage.

Thanks for reading.[/quote]

nice determination and good job on setting goals, can i ask why u split chest up into 2 days? is that just because u like it like that or are u doing it on purpose to hit chest twice a week. Btw when u compete in the npc show ill come watch haha

108

If you’re going to squat 500lbs, you might want to have more than 1 leg day.

109

[quote]FightingScott wrote:
If you’re going to squat 500lbs, you might want to have more than 1 leg day.[/quote]

I can’t squat with a sore lower back, so I’m having trouble fitting it in, because deadlifting and squatting during the same week takes a lot out of me. Any suggestions?

110

[quote]crod266 wrote:
nice determination and good job on setting goals, can i ask why u split chest up into 2 days? is that just because u like it like that or are u doing it on purpose to hit chest twice a week. Btw when u compete in the npc show ill come watch haha[/quote]

I got the idea from something PX wrote awhile back about how he split his chest training upper and lower on seperate days. My upper pec is underdeveloped compared to my lower and I felt it would be beneficial to train the two seperately until I bring my chest up to the level I need it to be. And thanks, I can use all the support I can get lol.

111

I noticed you mentioned “suffolk bitches”–what part of the island are you from?

112

[quote]wfifer wrote:
I noticed you mentioned “suffolk bitches”–what part of the island are you from? [/quote]

Patchogue

113

[quote]austin_bicep wrote:
FightingScott wrote:
If you’re going to squat 500lbs, you might want to have more than 1 leg day.

I can’t squat with a sore lower back, so I’m having trouble fitting it in, because deadlifting and squatting during the same week takes a lot out of me. Any suggestions?
[/quote]

Sunday: Deadlift Day
Deadlift, Rack Pull, Platform Deadlift, or Good-Morning. Very Heavy!
All your Hamstring Work on this Day
All your Lower Back Work on this Day
All your Heavy Shrugging on this Day
Some Abs

Monday: Upper Chest/Shoulders/Triceps
You would know better than I what to do here. I know your triceps are well above the rest of your pressing muscles given your O.K. Military #s and your Awesome Bench #s, so you might not even want to train triceps today.

Tuesday: Upper Back/Latissimus Dorsi
Chins, Hammer Rows, Dumbbell Rows, whatever. Do all your upper back and rear delt work on this day. Think of it as a Back Width Day.

Wednesday: Off

Thursday: Quad Day
Front Squats. Back Squats. Leg Presses. Leg Extensions
No hamstring work needed today. Just blast the Quads.
Some Abs

Friday: Middle/Lower Chest
You might as well train your triceps this day instead of Monday. It sounds like this day is going to be your Big Barbell Benching, day and probably your favorite day.

Saturday: Gunz
Pump those suckers up. Do Grip Work and Calves as well. Otherwise you’re just having a biceps day!

114

[quote]FightingScott wrote:
austin_bicep wrote:
FightingScott wrote:
If you’re going to squat 500lbs, you might want to have more than 1 leg day.

I can’t squat with a sore lower back, so I’m having trouble fitting it in, because deadlifting and squatting during the same week takes a lot out of me. Any suggestions?

Sunday: Deadlift Day
Deadlift, Rack Pull, Platform Deadlift, or Good-Morning. Very Heavy!
All your Hamstring Work on this Day
All your Lower Back Work on this Day
All your Heavy Shrugging on this Day
Some Abs

Monday: Upper Chest/Shoulders/Triceps
You would know better than I what to do here. I know your triceps are well above the rest of your pressing muscles given your O.K. Military #s and your Awesome Bench #s, so you might not even want to train triceps today.

Tuesday: Upper Back/Latissimus Dorsi
Chins, Hammer Rows, Dumbbell Rows, whatever. Do all your upper back and rear delt work on this day. Think of it as a Back Width Day.

Wednesday: Off

Thursday: Quad Day
Front Squats. Back Squats. Leg Presses. Leg Extensions
No hamstring work needed today. Just blast the Quads.
Some Abs

Friday: Middle/Lower Chest
You might as well train your triceps this day instead of Monday. It sounds like this day is going to be your Big Barbell Benching, day and probably your favorite day.

Saturday: Gunz
Pump those suckers up. Do Grip Work and Calves as well. Otherwise you’re just having a biceps day![/quote]

Hmmm, that could possibly work. Even if I don’t take the same exact approach it has given me some food for thought. Thanks bro, hipefully I’ll have everything squared away soon.

115

Good to see you’re still around man!

116

[quote]xb-C wrote:
Good to see you’re still around man!
[/quote]

Thanks man.

Did some heavy triceps yesterday. Saw a video of a guy maxing on curls. Figured I’d do things different tonight and just maxed my straight bar curl. Hit 155, missed 165. Tommorow I get my gym memebership…So pumped

117

Ok it’s 1 am and I have the most burning desire to do dumbbelll curls. Im going to blast my biceps I can’t resist not working out.

118

Godly Pump shit, best 20 minutes of my life.

Db Curls
40x12
50x8
60x6
60x6

CC Curls
40x16
40x10
40x8

21’s
35x21
35x21

119

Been lifting a lot. 5 days a week, 45-1.25 hours a session.

One thing that has been annoying is getting used to the benches at the gym. There really thin, and Im used to my bench at home being a few inches wider. It hasn’t affected my strength too much but Im not hitting the numbers I was. I guess time will correct that.

Worked out back today and although I did good in my opinion I fucked the shit up out of my back twisting on the fifth rep of 405 on the deadlift. Im having some discomfort now. Does anyone have suggestiong on how to get back into deadlifting to help prevent injury. I was on a pretty long layoff and although my strength hasnt decreased much I feel more injury prone lifting the weights I used to lift.

Heres todays back workout,it took about 45 minutes. Without all the distractions I had at home, the workouts at the gym go by much quicker.

Deads
225x6
315x4
405x5 Fucked up back a bit

DB Rows
90x8
125x12 Had some guy looking at me like I was crazy when I was doing these. I realized that older guys look so much more dense then me even when we are relatively the same size and I’m stronger in a few cases. I guess muscle maturity has to do with it.

Hammer Strength High Rows (New Favoirte)
360x8
410x6
430x5

Chest Supported T-Bar Rows
135x6
135x6
135x6

V-Grip Pulldowns
140x8
180x8
220x4

I was shot and sweating my balls off after this.

Finished with some machine preacher curls
125x8
100x6
60x6

One big dropset.

120

My chest grew an inch out of nowhere, anyways, did shoulders and triceps today. Great shoulder workout and lowsy tricep workout. I tried doing some of those DC tri move In-human CGP and reverse smith press and could not get the movement don’t looked like a bitch with 135 on the smith and said fuck it.

Delts

Smith Militaries
135x8
225x6
225x5
225x4

Cybex Shoulder Press
90x6
110x4
90x6

Machine Laterals
40x10
60x8
70x6

Rear Delt Flys
160x10
205x8
205x8

Seated Lateral Raise Machine Thingy
60x10
100x10
100x10

Triceps

In-Human CGP
135x6
Adjusted 135x6
Hated that shit

Machine Dips
250x9
250x6
250x6

I could do more but after seeing my bud whos 19 bench 435 raw in a pair of tims and jeans completely made m feel like a giant pussy. Anyways

DB OH Ext.
30x8
35x6
35x6

Tri Pushdwons
85x8
100x6
70x6 w/ rope
70x6 w/ rope

Tri workout was shit and now im pissed lol.