Big Chest
Bench Press
275x8 Last rep was sloppy but I still got it
275x5
275x4
275x3
DB Inclines
85x10 Had trouble locking out the last rep
85x6
85x6
85x4 I gave up fuck.
Close Grip Press
155x4 Grip Slipped
155x5
155x5
155x5
Morning weight after a shit and no breakfast yet is 222lbs.
Legs, Mixed it up a bit.
Leg Press
6 Platesx10
8 Platesx10
10 Platesx6
12 Platesx4
Cybex Squat
10 Platesx10
14 Platesx10
16 Platesx10
18 Platesx10
Hack Squat
6 Platesx10 (Knee is still a bit fucked up had to stop)
Hamstring curls
100x12
150x12
190x8
Calve Raises
300x20
400x10
400x10
400x8
Seated Calve Raises
90x20
135x20
180x20
205x13
Donkey Raises
100x15
200x15
300x15
360x15
Big Arms
EZ Bar Curls
80x8
115x8
115x6
115x4
Preacher Curls
85x8
85x6
85x6
Standing Concentration Curls
45x12
45x10
45x8
CGB
135x10
235x4
235x6
235x4
Standing EZ Bar Extensions
85x10
85x8
85x8
DB Overhead Extensions
40x5
40x3
40x3
17.25 inch arms
Not sure if my weight gain and size gain came from water retention from creatine, however, I am bigger and stronger and better looking then I’ve ever been in my life.
[quote]austin_bicep wrote:
Big Arms
EZ Bar Curls
80x8
115x8
115x6
115x4
Preacher Curls
85x8
85x6
85x6
Standing Concentration Curls
45x12
45x10
45x8
CGB
135x10
235x4
235x6
235x4
Standing EZ Bar Extensions
85x10
85x8
85x8
DB Overhead Extensions
40x5
40x3
40x3
17.25 inch arms
Not sure if my weight gain and size gain came from water retention from creatine, however, I am bigger and stronger and better looking then I’ve ever been in my life.[/quote]
Hey awesome job AB!
I like this routine, you’re choosing some great exercises imo bro.
Keep after it, you’re looking really good on paper, and I imagine physically you’re backing it up well. 
Peace,
ToneBone
[quote]InTheZone wrote:
Hey awesome job AB!
I like this routine, you’re choosing some great exercises imo bro.
Keep after it, you’re looking really good on paper, and I imagine physically you’re backing it up well.
Peace,
ToneBone[/quote]
Thanks brother! I hope to get some videos of my lifts up one of these days when I remeber and have the extra time. As for my routine, I’ve picked the best exercises that I respond to as well as keeping the volume moderate and the intensity high giving me enough tiome for recovery, but also enough weight to make me grow. Keep Pumpin!
Amazing Back
Hammer Strength High Rows
4 Platesx10
6 Platesx8
8 Platesx8
10 Platesx4
Lat Pulldowns
160x8
200x8
260x4
Seat Rows
160x8
200x6
220x4
Single Arm Hammer Strength Chest Supported Rows
55x12
100x10
125x8
Close Grip Pull Down
160x8
180x8
200x5
[quote]austin_bicep wrote:
Amazing Back
Hammer Strength High Rows
4 Platesx10
6 Platesx8
8 Platesx8
10 Platesx4
Lat Pulldowns
160x8
200x8
260x4
Seat Rows
160x8
200x6
220x4
Single Arm Hammer Strength Chest Supported Rows
55x12
100x10
125x8
Close Grip Pull Down
160x8
180x8
200x5
[/quote]
no trap or lower back work austin?
[quote]crod266 wrote:
austin_bicep wrote:
Amazing Back
Hammer Strength High Rows
4 Platesx10
6 Platesx8
8 Platesx8
10 Platesx4
Lat Pulldowns
160x8
200x8
260x4
Seat Rows
160x8
200x6
220x4
Single Arm Hammer Strength Chest Supported Rows
55x12
100x10
125x8
Close Grip Pull Down
160x8
180x8
200x5
no trap or lower back work austin?[/quote]
Not today bro idk what was wrong with me lol.
[quote]austin_bicep wrote:
crod266 wrote:
austin_bicep wrote:
Amazing Back
Hammer Strength High Rows
4 Platesx10
6 Platesx8
8 Platesx8
10 Platesx4
Lat Pulldowns
160x8
200x8
260x4
Seat Rows
160x8
200x6
220x4
Single Arm Hammer Strength Chest Supported Rows
55x12
100x10
125x8
Close Grip Pull Down
160x8
180x8
200x5
no trap or lower back work austin?
Not today bro idk what was wrong with me lol.[/quote]
lol
Chest
Bench Press (Reps were really easy)
280x7
280x5
280x4
280x3
DB Incline
85x11
85x8
85x6
85x6
Closegrip Press
185x4
185x3
135x8
135x6
Injuries are fucking my legs, I have an extremely sore lower back from carrying sheetsd of plie wood. I twisted my back doing so and need the rest so legs this week were not hit. 
Arms
Straight Bar Curls
Warm Up
145x4
135x4
115x8
2 Arm Hammer Curls
105x10
105x8
105x6
Standing Conc Curls
45x12
45x10
45x8
CLose Grip Bench
Took a new approach lightened up the load and worked on form. I kept my arms parallel to my body and pushed the bar up and forward not over my chest so it was predominately a tricep movement.
135x10
205x7
225x3
I hate making excuses and have been doing so lately but my training has suffered this week because I have started my first year of college this last monday. I’m tired cranky, and will be much more on track next week.
Had a leg and back workout over the past few days. Life has been hektic so posting has been the least of my priorities. Hit chest today not going to get into detail but i did hit 295 for 5 reps
Here’s a video, Enjoy ;).
why do u want to see vids from me?
[quote]bignate wrote:
why do u want to see vids from me?[/quote]
why not
[quote]austin_bicep wrote:
Where to begin? Well lil waynes song “pussy, money, weed,” really sums it up. I’ve partied very hard and way too much this summer. I can count 2 nights I’ve stayed in in the past 2 months and I also went out every weekend throughout the school year.
Today I was awarded a scholarship for academic excellence. I had to go to a luncheon about a half an hour away where a ceromony was prepared for me and 14 other high achieveing students. I was no where the brightest, but I new I had the most heart.
Each of us prepared a write up about ourselves where we went over our accomplishments, goals, and dreams. You could probably guess what I heard, Sue got straight 4.0 gpa’s here whole high school career, Jonny is going to be a doctor, Beth a lawyer, so on and so forth.
Here’s where things changed. I got called up and this is what was read.
" Austin S is an Honor student from BHS. He has maintained an A average throughout his entire high school career. He has been involved in A.P. and honors courses freshman through senior year. He graduated with an advanced regent�??s diploma and will be attending Suffolk Community College this fall in a fitness specialist program. He is also in the Honor�??s program at Suffolk.
However, Austin�??s passion lies outside of the classroom. He plans to compete and become a professional bodybuilder. Austin has been successfully sculpting his physique for the past two years. It�??s a very involved sport which needs attention each and every day.
After his career in bodybuilding is complete after he wins the Mr. Olympia title, he plans to become an athletic trainer. This is what his college experience will be for. He plans to graduate the honor�??s program with high marks, and transfer to a school more suited to his needs.
Austin is a very simple man. His satisfaction will only come from his happiness not wealth or fancy accessories. If he can stay happy, have a loving heart, and be generous man he will be fulfilled. He is very grateful and appreciates the generosity of the scholarship committee and gives them many thanks."
So many people were in shock. I loved it. I had people wanting to see me on stage, asking advice. I went up for dessert and one women said “You don’t eat this stuff right.” I said, “I’m starving and I’m bulking.” It felt great and my dad was proud.
I decided to say fuck the party life I don’t need beer to have a good time. I’ll go out chill with my friends, the girls, but refrane from substance abuse and unhealthy habits.
I’m going to rebound and be the biggest, strongest person you will ever meet.
[/quote]
I wished I had been like this when I was at High School I would have saved so much time. Good Luck matey.
[quote]austin_bicep wrote:
bignate wrote:
why do u want to see vids from me?
why not[/quote]
do u not believe me?
[quote]bignate wrote:
austin_bicep wrote:
bignate wrote:
why do u want to see vids from me?
why not
do u not believe me?[/quote]
First off I was curious, I enjoy vids. Secondly stop being so insecure that when someone asks if you have vids you start acting shady or what not about it. It’s a yes or no fucking question, don’t try to psychoanaylze what I asked because it states it plain and simple no hidden messages.
How’s the training going, Austin? You going to continue the log?
[quote]austin_bicep wrote:
bignate wrote:
austin_bicep wrote:
bignate wrote:
why do u want to see vids from me?
why not
do u not believe me?
First off I was curious, I enjoy vids. Secondly stop being so insecure that when someone asks if you have vids you start acting shady or what not about it. It’s a yes or no fucking question, don’t try to psychoanaylze what I asked because it states it plain and simple no hidden messages.[/quote]
u could have said: got any videos, im curious to see your lifting. Im not being shady im disgusted with the fact that everyone asks for proof of your lifting, when half of them are the ones that lie about the #'s