Can someone tell me if it is ok to eat oatmeal raw, the coarse rolled stuff? I eat about 3 bowls a day and all the cooking and letting it cool is just taking too long. Can it be digested raw or do I have to cook the stuff?
i agree, i hate the heating up and cooling.
for the past few weeks i have been just mixing 1 serving of oats and protein powder in about 1/2 to 3/4 cup of water with no cooking.
no problems and much faster.
I’ve been doing this since summer started since eating warm oatmeal in the hot mornings of summer just didnt work, now i throw my mrp and oats right into the blender and theres breakfast, i posted about this a while ago and the concensus was that it was fine to eat it raw, provided you can tolerate the taste, goodluck, deuce
Eating it raw is perfectly fine, and much more convenient. Additionally, it’s possible that uncooked oats may have a slightly lower GI, which is always nice. Enjoy.