lol they use it to measure caffeine,beta alanine etc stuff thats in mg (they believe in making their own pre-workout drinks)
Thanks man, will definitely take BONEZ advice I also feel like I’ve got alot to offer the site as well even though I’m not as developed as the more experienced guys yet
Youre bitching about people “not watching what they eat” but you think fruit has too many carbs.
It’s about that time for you to lay off the posting and start reading about what the people who are much bigger and stronger than you do.
That is not an insult. But there is no need for you to make silly remarks and have people think youre a clown. Do what it takes for YOU to make progress and dontt concern yourself with other people. Unless you are interested in learning from them of course.
Cliff notes: Skinny guys like yourself can eat a 1000 calorie cheeseburger and it wont ruin your life.
You also need to eat way more food. 2200 calories is a joke. I’m 5’7 185ish close to single digit bf% and I maintain at 3300.
[quote]BONEZ217 wrote:
You also need to eat way more food. 2200 calories is a joke. I’m 5’7 185ish close to single digit bf% and I maintain at 3300. [/quote]
And to think you called me small in another thread 
But seriously OP, listen to what bonez, DF, and I have said and hopefully you’ll start putting on some appreciable size. Also burn bb.com from your bookmarks if it’s still there. Definitely start a log.
[quote]LiquidMercury wrote:
[quote]BONEZ217 wrote:
You also need to eat way more food. 2200 calories is a joke. I’m 5’7 185ish close to single digit bf% and I maintain at 3300. [/quote]
And to think you called me small in another thread
.[/quote]
Numbers lie in bodybuilding
edit
never mind
[quote]BONEZ217 wrote:
[quote]LiquidMercury wrote:
[quote]BONEZ217 wrote:
You also need to eat way more food. 2200 calories is a joke. I’m 5’7 185ish close to single digit bf% and I maintain at 3300. [/quote]
And to think you called me small in another thread
.[/quote]
Numbers lie in bodybuilding
edit
never mind [/quote]
Not a clue what you’re gettin at here. I was simply enjoying some banter and giving you a bit of crap in return.
[quote]LiquidMercury wrote:
[quote]BONEZ217 wrote:
[quote]LiquidMercury wrote:
[quote]BONEZ217 wrote:
You also need to eat way more food. 2200 calories is a joke. I’m 5’7 185ish close to single digit bf% and I maintain at 3300. [/quote]
And to think you called me small in another thread
.[/quote]
Numbers lie in bodybuilding
edit
never mind [/quote]
Not a clue what you’re gettin at here. I was simply enjoying some banter and giving you a bit of crap in return.[/quote]
oh shit!
[quote]DixiesFinest wrote:
[quote]LiquidMercury wrote:
[quote]BONEZ217 wrote:
[quote]LiquidMercury wrote:
[quote]BONEZ217 wrote:
You also need to eat way more food. 2200 calories is a joke. I’m 5’7 185ish close to single digit bf% and I maintain at 3300. [/quote]
And to think you called me small in another thread
.[/quote]
Numbers lie in bodybuilding
edit
never mind [/quote]
Not a clue what you’re gettin at here. I was simply enjoying some banter and giving you a bit of crap in return.[/quote]
oh shit![/quote]
Go back to Arkansas you damned razorback.
[quote]LiquidMercury wrote:
[quote]DixiesFinest wrote:
[quote]LiquidMercury wrote:
[quote]BONEZ217 wrote:
[quote]LiquidMercury wrote:
[quote]BONEZ217 wrote:
You also need to eat way more food. 2200 calories is a joke. I’m 5’7 185ish close to single digit bf% and I maintain at 3300. [/quote]
And to think you called me small in another thread
.[/quote]
Numbers lie in bodybuilding
edit
never mind [/quote]
Not a clue what you’re gettin at here. I was simply enjoying some banter and giving you a bit of crap in return.[/quote]
oh shit![/quote]
Go back to Arkansas you damned razorback.
[/quote]
WOOOOOOOOOOOOOOOOOOOOOOO…PIG SOOIE!
[quote]theBird wrote:
Wow. Awesome lift. It inspires me that you weigh less than me but can still pull some heavy ass weight.
My goal is to pull 400, but I still have a long way to go.[/quote]
You just got busted out. He’s 187 almost 200lbs, someone deadlifting 2x’s there bodyweight isnt uncommon. Not taking anything away from the OP great job bro and keep it up. As for the 315 sqaut why would you call someone out on that either? If you cant do it that doesnt mean other people cant.
[quote]BONEZ217 wrote:
Youre bitching about people “not watching what they eat” but you think fruit has too many carbs.
It’s about that time for you to lay off the posting and start reading about what the people who are much bigger and stronger than you do.
That is not an insult. But there is no need for you to make silly remarks and have people think youre a clown. Do what it takes for YOU to make progress and dontt concern yourself with other people. Unless you are interested in learning from them of course.
Cliff notes: Skinny guys like yourself can eat a 1000 calorie cheeseburger and it wont ruin your life.
You also need to eat way more food. 2200 calories is a joke. I’m 5’7 185ish close to single digit bf% and I maintain at 3300. [/quote]
Will up the calories asap, and thanks for the input. And yeah I’m definitely interested in learning as much as possible from the bigger guys on this site but I will also let my opinion be known even if it means being regarded as a “clown” for making “silly remarks”
Dont worry Deadgoat, I dont think your a clown. Your my friend. You just need to add more almonds to your diet and turkey for breakfast. And an apple.
tweet tweet
[quote]theBird wrote:
tweet tweet[/quote]
GAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAY
[quote]LiquidMercury wrote:
[quote]DixiesFinest wrote:
[quote]LiquidMercury wrote:
[quote]BONEZ217 wrote:
[quote]LiquidMercury wrote:
[quote]BONEZ217 wrote:
You also need to eat way more food. 2200 calories is a joke. I’m 5’7 185ish close to single digit bf% and I maintain at 3300. [/quote]
And to think you called me small in another thread
.[/quote]
Numbers lie in bodybuilding
edit
never mind [/quote]
Not a clue what you’re gettin at here. I was simply enjoying some banter and giving you a bit of crap in return.[/quote]
oh shit![/quote]
Go back to Arkansas you damned redneck.
[/quote]
fixed <3
I’m from MS/GA so really can’t be throwing out redneck without being too hypocritical.
OP: Almonds, turkey and an apple aren’t going to magically change your diet. Lots of Beef, GOMAD, and other calorie dense food will. Almonds, turkey, and apple should simply be an hourly snack.
[quote]LiquidMercury wrote:
I’m from MS/GA so really can’t be throwing out redneck without being too hypocritical.
OP: Almonds, turkey and an apple aren’t going to magically change your diet. Lots of Beef, GOMAD, and other calorie dense food will. Almonds, turkey, and apple should simply be an hourly snack.[/quote]
Well, what I was mean to say say that deadgoats diet looks pretty good. But just to add some turkey for breakfast and maybe chuck in some almonds in his cottage cheese at night. And also not to be scared to have an apple here and there.
And who the hell plays lacrosse anyway?
tweet tweet
[quote]LiquidMercury wrote:
[quote]BONEZ217 wrote:
You also need to eat way more food. 2200 calories is a joke. I’m 5’7 185ish close to single digit bf% and I maintain at 3300. [/quote]
And to think you called me small in another thread
But seriously OP, listen to what bonez, DF, and I have said and hopefully you’ll start putting on some appreciable size. Also burn bb.com from your bookmarks if it’s still there. Definitely start a log.[/quote]
i could be wrong, but i think bonez called you skinny, not small…
[quote]JaX Un wrote:
[quote]LiquidMercury wrote:
[quote]BONEZ217 wrote:
You also need to eat way more food. 2200 calories is a joke. I’m 5’7 185ish close to single digit bf% and I maintain at 3300. [/quote]
And to think you called me small in another thread
But seriously OP, listen to what bonez, DF, and I have said and hopefully you’ll start putting on some appreciable size. Also burn bb.com from your bookmarks if it’s still there. Definitely start a log.[/quote]
i could be wrong, but i think bonez called you skinny, not small…[/quote]
Yup. Bonez = larger
[quote]rongurl wrote:
[quote]JaX Un wrote:
[quote]LiquidMercury wrote:
[quote]BONEZ217 wrote:
You also need to eat way more food. 2200 calories is a joke. I’m 5’7 185ish close to single digit bf% and I maintain at 3300. [/quote]
And to think you called me small in another thread
But seriously OP, listen to what bonez, DF, and I have said and hopefully you’ll start putting on some appreciable size. Also burn bb.com from your bookmarks if it’s still there. Definitely start a log.[/quote]
i could be wrong, but i think bonez called you skinny, not small…[/quote]
Yup. Bonez = larger
[/quote]
Not if he’s 187 as he previously said, though I’d say looking at his avatar I’d of put him bigger. And I don’t believe I’m exactly skinny by any means.
[quote]theBird wrote:
Dont worry Deadgoat, I dont think your a clown. Your my friend. You just need to add more almonds to your diet and turkey for breakfast. And an apple.
twink twink[/quote]
fixed
[quote]audiogarden1 wrote:
[quote]theBird wrote:
Dont worry Deadgoat, I dont think your a clown. Your my friend. You just need to add more almonds to your diet and turkey for breakfast. And an apple.
slurp slurp[/quote]
fixed[/quote]
fixed