[quote]Spartiates wrote:
[quote]Hard Hank wrote:
Damn- I haven’t been on T-Nation in a while but things have obviously changed. It used to be a place where you could encourage others and lend helpful advice if you had any… Anyway- nice work sihab. Try increasing your calories SLOWLY and increasing your workload capacity. Putting on lean mass takes time.
Hopefully you keep putting effort into your workouts. Screw 5/3/1 unless you want to be smooth or like killing your joints. Skip WS4SB (westside for skinny bastards). Try going to scottabel.com. Keep workin![/quote]
I think people got tired of “Rate my Physique” being used as the “Validate my Abs/Beginner section” where people post pics of their under-developed selves to either get validated, or get an entire meal/workout plan made for them.
My understanding is that this section is supposed to be for people with well-developed, potentially competitive BB physiques to post up pics, and get some minor critique from other people who compete in BB, or are knowledgeable about it.
If you’re looking for general feedback, or a meal plan, there are lost of sub-forums to post your pics, and get advice.[/quote]
SPOT ON Sir!