break fast – low fat milk 300 ml corn flakes
lunch---- rice and chicken
dinner — half chicken salad and orange juice
exercise schedule
sun— squats
mon— chest
tue— arms
wed— shoulders
thu---- back
break fast – low fat milk 300 ml corn flakes
Looks like you’re ready to start lifting.
I look forward to seeing your progress.
Kids in Ethiopia eat more than you
[quote]HK24719 wrote:
Looks like you’re ready to start lifting.
I look forward to seeing your progress.[/quote]
haha. cold blooooooded
Definition of perfection. You make Brad Pitt look like an ugly piece of shit.
terrible
3rd pic is not ghey at all.
[quote]B.L.U. Ninja wrote:
3rd pic is not ghey at all.[/quote]
I think he’s pooping
That is one giant head. How many times a week do you train it?
BB.com -----> that away
Nah, bro, these guys are all just hatters. You look huge. and cut. etc.
yo broskeiy ur jacked how much do you bench press? like 200??!!
[quote]coachese wrote:
Nah, bro, these guys are all just hatters. You look huge. and cut. etc.[/quote]
what would the fact they make hats have to do with anything?
[quote]redstar144 wrote:
[quote]coachese wrote:
Nah, bro, these guys are all just hatters. You look huge. and cut. etc.[/quote]
what would the fact they make hats have to do with anything?
[/quote]
hahahaha mad hatters! all of you!
.greg.
Add your 3 meals together and you have a breakfast or at least a better breakfast than your current one.
[quote]coolp3ople wrote:
yo broskeiy ur jacked how much do you bench press? like 200??!![/quote]
i usually do light weight one week nxt time a superset then nxt time heavy weight 90 kgs without counting the weight of bar
[quote]Kerley wrote:
Add your 3 meals together and you have a breakfast or at least a better breakfast than your current one.[/quote]
thanx for your suggestion will do tht
[quote]coachese wrote:
Nah, bro, these guys are all just hatters. You look huge. and cut. etc.[/quote]
thnx man would lyk to see your your suggestions in future 