[quote]Kerley wrote:
[quote]shameerrawther wrote:
[quote]bmbweber wrote:
Kids in Ethiopia eat more than you[/quote]
i know how he eats… so stop the ethiopia thing… ok and F off…[/quote]
you know each other?[/quote]
yeah we know each other as we train together , eat together… we are best friends…
hey partner most pf the ppl here are bloody hatters … nd der r gud ppl who helps us so jst dnt gve attension to those cmnts of bloody shit hatters
hey partner most pf the ppl here are bloody hatters … nd der r gud ppl who helps us so jst dnt gve attension to those cmnts of bloody shit hatters
[quote]sihab wrote:
hey partner most pf the ppl here are bloody hatters … nd der r gud ppl who helps us so jst dnt gve attension to those cmnts of bloody shit hatters[/quote]
are you guys, life partners?
[quote]Kerley wrote:
[quote]sihab wrote:
hey partner most pf the ppl here are bloody hatters … nd der r gud ppl who helps us so jst dnt gve attension to those cmnts of bloody shit hatters[/quote]
are you guys, life partners?[/quote]
Funny thing about this is, Kerley was the only one who gave you a good tip.
If you seriously think the other guys were actually impressed, you need to get your sarcasm detector re-calibrated.
[quote]BONEZ217 wrote:
It’s real life Bert & Ernie. Awesome[/quote]
Lulz.
LOLZZZ NOT LIFE PARTNER WE ARE TRAINING TOGETHER
[quote]sihab wrote:
hey partner most pf the ppl here are bloody hatters … nd der r gud ppl who helps us so jst dnt gve attension to those cmnts of bloody shit hatters[/quote]
Lol what did you expect? you’re on a bodybuilding forum and your posting a picture of yourself in a “rate my Physique” section. You dont have a physique. You need to take some time to experience the bodybuilder path, and then ask for critiquing, and even then it would only be on your diet/workout routines, because your body is years away from a bodybuilders focus. I mean It’s clear that you’ve done no research towards the subject, due to you obvious lack of diet knowledge
[quote]B.L.U. Ninja wrote:
[quote]Kerley wrote:
[quote]sihab wrote:
hey partner most pf the ppl here are bloody hatters … nd der r gud ppl who helps us so jst dnt gve attension to those cmnts of bloody shit hatters[/quote]
are you guys, life partners?[/quote]
Funny thing about this is, Kerley was the only one who gave you a good tip.
If you seriously think the other guys were actually impressed, you need to get your sarcasm detector re-calibrated.[/quote]
good tip? you bastard! i gota get my meanness back…* Google search puppy kicking*
[quote]B.L.U. Ninja wrote:
[quote]Kerley wrote:
[quote]sihab wrote:
hey partner most pf the ppl here are bloody hatters … nd der r gud ppl who helps us so jst dnt gve attension to those cmnts of bloody shit hatters[/quote]
are you guys, life partners?[/quote]
Funny thing about this is, Kerley was the only one who gave you a good tip.
If you seriously think the other guys were actually impressed, you need to get your sarcasm detector re-calibrated.[/quote]
i knw tht very well thts wat i said tht am not gvng attention to such cmnts there are sme ppl who gve gud suggestion will look forward to see such coments
[quote]Akuma01 wrote:
[quote]sihab wrote:
hey partner most pf the ppl here are bloody hatters … nd der r gud ppl who helps us so jst dnt gve attension to those cmnts of bloody shit hatters[/quote]
Lol what did you expect? you’re on a bodybuilding forum and your posting a picture of yourself in a “rate my Physique” section. You dont have a physique. You need to take some time to experience the bodybuilder path, and then ask for critiquing, and even then it would only be on your diet/workout routines, because your body is years away from a bodybuilders focus. I mean It’s clear that you’ve done no research towards the subject, due to you obvious lack of diet knowledge[/quote]
u can seee big diff in 3 months i will post ma new pics aftr 3 months with this diet i gained 10 kg in a month i hv jst said wat am hvng i ddn mention the quantity so…
unfortunately you cannot see a big difference in 3 months. And you will not gain weight eating like you are. I dont care how much cereal youre eating at breakfast. And im assuming the rest of the meals dont have much to speak of either. Id guess you eating maybe 8 oz of chicken with lunch, if that. Lol well your daily protein intake is probably capping out around 100, so thats not enough, and no you wont gain weight, in 3 weeks, 3 months, 3 years.
Your carb intake, including the crap carbs youd get from your cereal in the Am and the pure sugar you’re getting in your orange juice, MIGHT be 200g, and thats being generous, assuming your taking 3 servings of these things in a sitting. You wont grow like that. If your training looks anything like your diet, im assuming that you’re going to hit your peak very soon, if you havent already.
Take my advice here, bodybuilding, especially at your level, isnt about an ego. Learn how to eat, learn how to train. Learn that in actuality, you know nothing. until you realize that, you will not grow.
wtf? uh… eat more lift harder.
/end
see this is fine now you are giving advice thats what a professional should do but u wer jst critisng me and was making fun on me now its fine n your talking lyk a true professional and i would like to see your suggestion and i will try ma level best follow tht cheers and chilllll
10…for shear sexiness…yum
[quote]MattyXL wrote:
10…for shear sexiness…yum[/quote]
lawlz
THERE BE TROLLS IN DEM THRAEDS
[quote]Kerley wrote:
[quote]MattyXL wrote:
10…for shear sexiness…yum[/quote]
lawlz [/quote]
Stop holding back Kerley. I know you’re just about to post that Samuel L. Jackson picture right about now.
I’d do it, but it wouldn’t be right.
[quote]sihab wrote:
[quote]B.L.U. Ninja wrote:
[quote]Kerley wrote:
[quote]sihab wrote:
hey partner most pf the ppl here are bloody hatters … nd der r gud ppl who helps us so jst dnt gve attension to those cmnts of bloody shit hatters[/quote]
are you guys, life partners?[/quote]
Funny thing about this is, Kerley was the only one who gave you a good tip.
If you seriously think the other guys were actually impressed, you need to get your sarcasm detector re-calibrated.[/quote]
i knw tht very well thts wat i said tht am not gvng attention to such cmnts there are sme ppl who gve gud suggestion will look forward to see such coments
[/quote]
OP, serious question…Are you F-ing texting? ‘Cause otherwise, are you so freakin’ lazy as to not be able to actually type out a whole word with more than 4 letters in it? The reason I ask is because it seems pretty obvious from your “physique”, your “diet” plan and your “training” plan/schedule that LAZINESS just reeks from your pores.
I apologize for not remembering the gent’s name to whom the credit goes, but you really need to try and gracefully GTFO and do some homework AND some honest work in the gym BEFORE you come into THIS house and start vying for validation.
I mean, a few pages in the Powerful Women forum and you’ll see plenty of women who can (and most likely WOULD) CRUSH you on so many levels.
Don’t take this as my talking shit either, I’m just trying to be real with you.
As another gent put it…
BB.com---->
[quote]sihab wrote:
i knw tht very well thts wat i said tht am not gvng attention to such cmnts there are sme ppl who gve gud suggestion will look forward to see such coments
[/quote]
Your laziness even shows in your typing, quit fucking abbreviating every word. its nt tht hrd 2 typ a fw vowls heer nd thr, u lzy bstrd.
I guess i should have read all of the posts before posting, this guy ^^^ beat me to the punch, owell, two is better than one