“You got good advice. We don’t need more pics. And blur out your face.”
“Okay.” … … … [posts more pics showing his face]
In the last 4 and a half weeks, what have your workouts looked like?
How much bodyweight have you gained or lost?
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Have to agree on that one 100%
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Kid didn’t listen to a word you said it seems
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If you’re going to post pics showing you’re face do it on social media (preferably a private account where only people you know follow you or a public ‘fitness inspiration’ style account that doesn’t give away too much personal deets like where you live, last name, birthdate, email address and the likes…)
Posting face pics on public forums like this isn’t a good idea.
He looks fucking solid for 14 though, looks better than many of the 18+ year olds I know who lift
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He looks fine, but you must only know absolutely tiny 18+ year olds.
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The internet police are going to find this site full of shirtless teenage boys
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Ok kid clear my confusion up. Are you working for sport performance or just focusing on physique? Also as started enough with the pics.
Stop posting pictures online and train the basic compound movements 3x a week, full body or upper/lower/upper or even stronglifts or a 5x5 of some sort
What are your plan though? I’m kinda confuse if you just want to have a better physique or if you’re going to pursue being a professional on your sports.
How big is your waistline?
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36 i believe
You know this thread isn’t really for IG shots. If you want an honest assessment you will have to post an honest pic.
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Any videos on the 455 bench?
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What is the feedback you would like?
How you can look better for the beach vs getting on a bodybuilding stage vs setting an age record for 600lbs and not looking sloppy vs other things are going to get you different opinions.
Looking to be as strong as possible i would like to maintain some form of physique but strength is the number one priority
That’s the only bench vid I have rn
This is probably as fluffy as I would get if I gave even the littlest of fucks about my health/looks.
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