[image] [image] [image] [image] [image] [image] befoe and after photo of me and other photos is all right now.. what u think .. this is me cutting for like 8 month.. all this is 8 month work.. eating clean.. keeping protien around 170 or something.. was 225 lbs now im 180.. digtial scale said 1…

Honestly at your level focus on more basic exercises, this is a finishing touch movement for those who already have built a lot of muscle

at my lvl… okay how do u think i should lift? if not foucsing on lat is main thing doing full body worouts 3 days a week like squat bench and deadlif 5x5 isnt really fun to me… so im here looking for ur advice … foucs on big basic lifts… i bench and i squat and i babrell row… but the porblem is …

@Christian_Thibaudeauim im doing 5 3 1 bbb… bench and squat is fine but deadlifts every time i lower hips it tuks under… causes lower back round … i was told i have tight hips…so i dont compete and im not forced to deadlift as i only do it for strnjth and size … can u suggest a replacment for it

Why not ask Jim Wendler since you decided to do his program?

[image] Christian_Thibaudeau: Why not ask Jim Wendler since you decided to do his program? idk i wanted to ask u

The deadlift is a basic human pattern that everybody should be able to do, except if injured. If you cannot do it with proper technique it means that you have mobility problems that need to be fixed. Fix your problem instead of keeping it and looking for another exercise.

[image] Christian_Thibaudeau: Fix your problem instead of keeping it and looking for another exercise. okay … when deadlift am i suppose to feel my hamstring loaded… like same feeling in rdl ?

You say you lose your lower back arch due to hip mobility (hip flexor tightness). Work on that.

Yes the hamstrings should be somewhat loaded but I cannot make recommendations with a video of you deadlifting

[image] Christian_Thibaudeau: Yes the hamstrings should be somewhat loaded but I cannot make recommendations with a video of you deadlifting i didint show u any vid…but just an idea… if deadlift were a normal human pattern then why its so hard to learn… when i asked for other lift it was be…

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Akidara September 13, 2016, 1:39pm 45

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