Rate My Lifting .. Beast Project

Training
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Do what you want. I wont answer this thread anymore. Sorry.

My suggestion was:

  1. Every normal non-injured body can technically perform a deadlift.

  2. If you cannot do it it means that there is something functionally incorrect with your body.if you cant maintain a proper position in the bottom of a deadlift, then it is almost impossible that your position in the bottom of a squat is correct… you may think it is, but it isnt. And if your squat position IS correct then you are capable ode deadlifting, you just learned wrong.

  3. I believe that when you find a functional problem with your body you should fix it because in my experience it will eventually lead to a more serious problem.

So my recommendation is to fix your problem, learn to deadlift correctly and when your body is at least functional enough to do a correct deadlift THEN decide if you prefer to do another lift.

If you don’t like my suggestion go ask someone else.

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this might sound silly but can u give me name of ur pograms that u made for biggners?
goal is 1-size 2- be strong gernally
just wanna kick ass in bench n squat

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I dont have a beginner program

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well okay then basic lifts r enough and im doing it… eating enough clean just adjusting caloirs… and seing how it goes
untel then i think of trying rack pulls… of plates cuz no blocks in gyms in egypt so i will make it with plates… to elvate bar an see how it goes

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@Christian_Thibaudeau hey there coach… i got questhino about ur new article best dam plan for nutral bodybuilder…
the idea of doing workout this way… is it still hard work? i mean really only 1 lift per muscle gruop a day is enough to make it huge?
i dony need 4 curl for biceps to make it big just 1 a day ?? looks good but is it enough

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