hey man even the most effective plan out there wont do anything if you don’t eat enough, however a crappy plan if you go all out and eat enough you’ll make gains!
So go ahead and do the WS4SB and make sure you eat man.
Doesn’t anyone realize this site is full of articles and not just a “rate my physique” forum???
[quote]Schmazz wrote:
Squats and milk.[/quote]
Damn broken record…
Pick a goal and stick to it at a minimum of 6 months ie powerlifting or bodybuilding…
Eat clean proteins and healthy fats (fish oil tabs) wal-mart cheep… or natural peanut butter, almonds…
[quote]xander_28 wrote:
height 5’3’’
weight 123 lbs.
age 20
thanx for the advices men!. 
how many times should i eat??
which would you recommend for me. the westside skinny bastard program or Chad Waterbury’s program??
help please…[/quote]
No problem, but watch out; On the day of the competition, these guys might give you the wrong advices.
-dizzle
StevenF; I love your picture there. Thanks for putting it as your avatar!
i’m a big believer in feeling the muscle using moderate to heavy weight. go to youtube or find some videos that shows proper technique.
and remember that bodybuilding is 80% nutrition!~ to some ppl its 90%
and stick to basic compound movements and please please don’t make my mistake of training legs 2 years later! also the delts believe is the only muscle that can never be too big!
EAT EAT EAT