^^The first time I did the diet I weighed myself on day 1 then again on day 11 (did cat 1)
I followed the prescribed workouts and lost 14 lbs.
The second time i did it I thought it’d be ok to workout more (basically using my normal workout split) and weighed myself after 6 or 7 days and was only down like 1 or 2 lbs… I dont really know what that means? but its definitely something! 
I finally bought a scale of my own because I don’t think the one at the gym is terribly accurate. Anyways, I’m at about 227 right now, started at about 248, according to a scale at a friend’s house I used about a week before I started the diet.
^^if I was you I would use the same scale for start/finish weights and then re weigh on your new scale for comparison. Great work on the weight loss though. Kick ass
[quote]gregron wrote:
^^if I was you I would use the same scale for start/finish weights and then re weigh on your new scale for comparison. Great work on the weight loss though. Kick ass[/quote]
I know, but I don’t have access to the other one anymore, and the one at the gym is too inaccurate. Anyways, I’ll be using the same one from now on. Oh, thanks btw I appreciate the kind words.
ok cool… well keep it up man!
Just bumping the good old thread. Anyone experience a lack of desire for refeeds? I’m just not feeling it anymore, still do em but I don’t feel all that hungry.
I never did cat 2 so I dont know much about the refeed but I would assume the first one would be monstrous and then after that you’d possibly lose the desire to as you adjusted more to the low cals?
[quote]gregron wrote:
I never did cat 2 so I dont know much about the refeed but I would assume the first one would be monstrous and then after that you’d possibly lose the desire to as you adjusted more to the low cals?[/quote]
Thanks, that’s most probably. I also posted a progress pic on my hub for anyone interested.
Here are some pics of the progress thus far.
I didn’t like refeeds either…specifically because it would take me 5 days just to get back to where I started before the refeed! 
you’ve made great progress Chim!!
[quote]mom-in-MD wrote:
I didn’t like refeeds either…specifically because it would take me 5 days just to get back to where I started before the refeed!
you’ve made great progress Chim!! [/quote]
Thanks!
dang man dropping some serious lb’s! Good work
Doing great.
Thanks guys, I appreciate the kind words. I can’t wait for to get to the end result.
Hey Chim just wanted to say that with that kind of progress you must really be motivated to continue. You look awesome!
[quote]attydeb2005 wrote:
Hey Chim just wanted to say that with that kind of progress you must really be motivated to continue. You look awesome![/quote]
Thanks deb! It’s great to have support from people like you 
Congrats Chim! Lookin good. I finished my refeed on Sunday (wings and beer and other goodies). Glycogen stores back down and back on for another round. Going to the lake this weekend so it’ll be a bit short since it’s a reunion trip of sorts so while there’ll be a ton of meat and what not there will also be some beer. Either way still feelin good about it all, having a lot more vascularity in my triceps/shoulders now and a bit more in my quads.
