What height should the bar be when you do rack pulls?
The lowest setting on my rack is still above my knees.
Ive been doing 4 sets of deads from the floor than one set of 3 from the rack.
stand on a box.
[quote]DF85 wrote:
What height should the bar be when you do rack pulls?
The lowest setting on my rack is still above my knees.
Ive been doing 4 sets of deads from the floor than one set of 3 from the rack.[/quote]
Tate recommends doing them from as many different heights as possible, from just off the floor to about two inches below the knee.
As the previous poster suggested, stand on a box (or sneak a drill into your gym and start drilling some new holes!).
Where’s you deadlift weakest?
I’d say do rack pulls from right about there or an inch or 2 below.
As someone else said, stand on a box, or stack some plates and put the bar on them.