Rack Pulls Above the Knee?

Bigger Stronger Leaner Competitive Bodybuilding
1

I noticed Thib recommended doing some rack pulls 1" ABOVE the knee. I always thought they should always be a couple inches BELOW the knee. Why would he recommend doing them above?

2

Pulls from below the knee (for me) seem to take the hips out to some degree and put more focus on the erectors. I would say above the knee would do this to an even greater degree and be “mostly” an erector movement.

Have you asked CT on his forum?

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