Race to 315 Squat/Deadlift

Training Powerlifting
361

[quote]Gymjunkie4life wrote:
done 485 at 4 sets 8-12 on squats :slight_smile: hold the record at my gym :)[/quote]

Disqualified from the raceā€¦ sorry.

362

Iā€™ve got he deadlift at 3x315 and 1x325.
my squat however is not even close. most recently 3x5x210 and 3x215.
iā€™ll probably get a 500lbs deadlift before a 315 squat.

363

Can I join in for front squats? Not back squatting on the current program :confused:

364

^ of course. iā€™m in for atg front squats.

365

[quote]Gymjunkie4life wrote:
done 485 at 4 sets 8-12 on squats :slight_smile: hold the record at my gym :)[/quote]

Cool story cobber!

366

[quote]Zooguido wrote:
^ of course. iā€™m in for atg front squats.[/quote]

Nice! Whatā€™s your current max? Doing Dan Johnā€™s 40 day program now, so weā€™ll see where my front squat is at after this. Should be good.

367

just hit 315x1 squatting last night. Max DL was 405, but that was months ago and I havenā€™t been training deads. next goal is 315x5 for squats and see where my deadlift has gone lol.

368

[quote]JT91 wrote:

[quote]Zooguido wrote:
^ of course. iā€™m in for atg front squats.[/quote]

Nice! Whatā€™s your current max? Doing Dan Johnā€™s 40 day program now, so weā€™ll see where my front squat is at after this. Should be good.[/quote]

Currently at 255 atg. Iā€™m just doing what feels right, tbh. Not really following a set program. Just working up to a daily 1rm by doing sets of triples, doubles, and singles.

369

WD brekydown.

370

Gunna try for 315x1 on thursday on squat followed by 285x AMRAP

371

Nice job guys.

Last week I hit 325 for 3 on the DL. Gonna shoot for 300 on the Squat, maybe 315 if that goes well.

372

I pulled 315 for 10 the other day. I am currently at 275x1 for squat. Iā€™m running 531 and hoping to hit 315 by sept/oct.

373

Iā€™m bowing out of the race for now, due to an injury.

Last records-

Squat - 250 x 3
Pull - 330 x 5

Good luck gentlemen/lady. Wish me a speedy recovery.

374

Decided I should just go for it todayā€¦ did 315x1 on squat, went up fast, so I put on 325, I did that too! 45lbs PR. WOO. FINISHED THE RACE.

375

[quote]Dissection wrote:
Iā€™m bowing out of the race for now, due to an injury.

Last records-

Squat - 250 x 3
Pull - 330 x 5

Good luck gentlemen/lady. Wish me a speedy recovery.[/quote]

that sucks, what happened?

376

[quote]XArena wrote:
Decided I should just go for it todayā€¦ did 315x1 on squat, went up fast, so I put on 325, I did that too! 45lbs PR. WOO. FINISHED THE RACE.

you got the pull already right?

377

[quote]fr0IVIan wrote:

[quote]XArena wrote:
Decided I should just go for it todayā€¦ did 315x1 on squat, went up fast, so I put on 325, I did that too! 45lbs PR. WOO. FINISHED THE RACE.

you got the pull already right?[/quote]

Yeup, got it like 3 weeks ago :slight_smile:

378

well congrats you getā€¦ a cookie!

chase 405 after you get back from Cuba

379

[quote]fr0IVIan wrote:
well congrats you getā€¦ a cookie!

chase 405 after you get back from Cuba[/quote]

Awe thanks :'D
I will, iā€™ll get 405 by august LATEST, hopefully july

380

[quote]fr0IVIan wrote:

[quote]Dissection wrote:
Iā€™m bowing out of the race for now, due to an injury.

Last records-

Squat - 250 x 3
Pull - 330 x 5

Good luck gentlemen/lady. Wish me a speedy recovery.[/quote]

that sucks, what happened?[/quote]

Long storyā€¦ basically, I was benching, asked for a spot, the guy failed at spotting me. Iā€™m out of the gym for at least 6 months.