[quote]Jaynick77 wrote:
Today I hit 315lbs on the Sumo DL for a single. :-)[/quote]
that counts
good job
Grats Jaynick! Hows the squat comin?
I hit 220 for 5 today. Will try 225 for 3 on friday.
WD Jaynick.
112.5x10 today. Damn that belt is working wonders. So tight in the hole.
Thats what she said.
[quote]Dissection wrote:
Grats Jaynick! Hows the squat comin?
I hit 220 for 5 today. Will try 225 for 3 on friday.[/quote]
Thanks. I really need to get some knee wraps and a belt, been liftingg without and I think my attempt wouldve been better with the wraps., couldve gotten a second rep.
Back Squat is coming along and I’m gonna be patient with it. Barring any setbacks I should have my 315 attempt ready in May, cant wait.
Why knee wraps?
[quote]Dissection wrote:
Why knee wraps?[/quote]
My left knee was a little shaky on the way up and it was pretty sore all day after that.
Wow had a great training seshh today
Squat: 260x5
Dead: 285x3
both were fairly easy
tested my squat max today, got 125kg (275 pounds) for 5 reps. I will be starting 5/3/1 next week, looking forward to hitting that 3 plate squat soon. The predicted 1rm calculator on my spread sheet says i should be good for it late April early may. I might wait until the end of may to give it a go, cant wait!
[quote]XArena wrote:
Wow had a great training seshh today
Squat: 260x5
Dead: 285x3
both were fairly easy[/quote]
Nice job! It’s always good to have that “easy” feeling when you’re close to your goal.
[quote]XArena wrote:
Wow had a great training seshh today
Squat: 260x5
Dead: 285x3
both were fairly easy[/quote]
nice work, do you wear a belt when you squat? i just bought one and I feel like it is making a difference in the hole.
300x3x2
300x2
[quote]thefirmman wrote:
[quote]XArena wrote:
Wow had a great training seshh today
Squat: 260x5
Dead: 285x3
both were fairly easy[/quote]
nice work, do you wear a belt when you squat? i just bought one and I feel like it is making a difference in the hole.[/quote]
Nope no belt, 100% raw. To be honest I’ve never had trouble in the hole, I have trouble about 2 inches above parallel. I was thinking of getting a belt a few months ago but I’m too cheap to spend my $10 a week allowance on it aha. How I love being 16.
[quote]Jaynick77 wrote:
[quote]XArena wrote:
Wow had a great training seshh today
Squat: 260x5
Dead: 285x3
both were fairly easy[/quote]
Nice job! It’s always good to have that “easy” feeling when you’re close to your goal. [/quote]
Thank you! Aha gotta love that easy feeling.
[quote]XArena wrote:
[quote]thefirmman wrote:
[quote]XArena wrote:
Wow had a great training seshh today
Squat: 260x5
Dead: 285x3
both were fairly easy[/quote]
nice work, do you wear a belt when you squat? i just bought one and I feel like it is making a difference in the hole.[/quote]
haha fair enough, i found one at a second hand store for $20 and it is in great condition.
Nope no belt, 100% raw. To be honest I’ve never had trouble in the hole, I have trouble about 2 inches above parallel. I was thinking of getting a belt a few months ago but I’m too cheap to spend my $10 a week allowance on it aha. How I love being 16.[/quote]
In other news I hit a 200 lb bench for 3. Most I’ve ever done as yet.
Squat - 225 x 3
DL - 295 x 5
im in
dl:290x3
squat:230x9
If madcow 5x5 goes as planned I should have it by arouund may 20
[quote]Dissection wrote:
In other news I hit a 200 lb bench for 3. Most I’ve ever done as yet.
Squat - 225 x 3
DL - 295 x 5[/quote]
Gratz on the Bench, always great to pass the century mark.
Did Snatch Grip Rack Pulls today, from about mid-shin level, which for me is always a lot harder then from the floor. Got 315x6, so solid PR there.
Squat 225 for 5 just now. Pack the neck! and fuck half squatters.