Hey all, I just recently sprained my ankle and pushed through it for about 5 days and started to really fuck it up, so now I’m basicly restricted to the couch and walking with a crutch for at lest a week. What I am trying to figure out is how long and often should I be icing the ankle? And when able to get back into the gym is there anything I can do to strengthn it so this wont happen again seeing at work I’m always rolling my ankles? Thankx
Adam