could you suggest 2-3 exercises a 16 yr old should do for football..thank you
[quote]phatphit wrote:
could you suggest 2-3 exercises a 16 yr old should do for football…thank you[/quote]
squats, bench press, and sprints
Power Cleans
Squats
Deadlift
Push Press
Not sure why you’re limiting it to 2 or 3, but you want the biggest bang for your buck exercises. Squats, Deads, Presses are a good start. If you can find someone to teach proper form, the olympic lifts are also great. Need a ton of explosiveness and power, so the compound exercises and olympic lifts are your best bet. Back when I played, we had a morning session of explosive, olympic lifts, and then a more traditional session after practice with the squats, deads, presses, rows and any additional work we wanted/had energy to do. Of course, plenty of sprints and technique work was done during the actual practice.
This topic was automatically closed 30 days after the last reply. New replies are no longer allowed.