Hi coach. My son recently started playing tackle football and he’s turning 13 next month. Our goal for next season is for him to become faster, more explosive and powerful.
I’ve read a thread in your column here regarding sport specific training and one on your Thib Army site. I have enough experience under my belt (almost 50yrs) to train adults but I’m still not sure if this all applies to a 13 yr old or if there’s precautions I should take.
Can you please help me out and just point me in the right direction.
On a side note my daughter who also turns 13 has taken an extreme liking to bodybuilding unbeknownst to me until I found her working out in our garage lol.
She is extremely lean and wirey but she’s also pretty strong and executes her exercises perfectly before I even had the opportunity to teach her. Her goal is mass and appearance. Should I train her like a typical bodybuilder even though she’s a 13 yr old female. Thanks so much
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