lets say ive been running on a low carb diet for 2 weeks, and on 1st day of the 3rd week and for the next 3 days i started carb loading, how much time will the body need to start storing all the glycogen into the liver and muscles ?
thanks
Depends on how depleted you are, how many carbs you’re comsuming and how much muscle mass you’re carrying.
[quote]elusive wrote:
Depends on how depleted you are, how many carbs you’re comsuming and how much muscle mass you’re carrying.[/quote]
X2
Carb cycling requires experimentation. It’s very individual.
wtf? so you have been ccarb loading for 4 days?
[quote]elusive wrote:
Depends on how depleted you are, how many carbs you’re comsuming and how much muscle mass you’re carrying.[/quote]
am 105 kg , ~13% bf , no idea how much muscle am carrying ,
on low carb days i run on 70 grams
on high carb days am running on 350 to 400
[quote]MAF14 wrote:
wtf? so you have been ccarb loading for 4 days?[/quote]
yep
[quote]waelkd wrote:
[quote]MAF14 wrote:
wtf? so you have been ccarb loading for 4 days?[/quote]
yep[/quote]
that… is retarded
[quote]waelkd wrote:
[quote]elusive wrote:
Depends on how depleted you are, how many carbs you’re comsuming and how much muscle mass you’re carrying.[/quote]
am 105 kg , ~13% bf , no idea how much muscle am carrying ,
on low carb days i run on 70 grams
on high carb days am running on 350 to 400[/quote]
That’s plenty. I’d suggest 100 grams on low carb days. Breakfast and post workout. Depending on when you workout. Breakfaast, pre and post workout.
I would lower your high carb days to 250 to 350.
Depends on what your goal is. If i did the math right you weigh 231 pounds? Depends on your what your training day looks like. At 13% bodyfat i could only assume you were looking to drop bodyfat and hold on to your muscle and maybe build more if possible?
How many off days do you have in a 7 day week?
What kinda carbs are you eating anyway? Theres a difference between white potatoes for breakfast and oatmeal.