Hey guys, I’m kinda new into powerlifting(4months) and I have a question.
Everytime I go to the gym, I put +2,5kg on the Squat and do it for 3x5 (starting strenght).
On the 3rd set I think that I will fail because is getting to hard, but what happens is that when appears that I don’t have any more strenght my brain do somekind of Click and I just lift the thing really fast. This happens even more on the Bench.
It’s been 4 months and I didn’t had a single workout with a fail rep, when I started, I used 70% of my RM at the moment but what is happening is pretty weird.
Should I start to upgrade the weights faster, like 5kg peer train? It is normal to just find strenght from nowhere and just lift the daam bar?