so im on a magical quest to pull the big 440lb…a new mile stone…at the moment i can pull around 410lb so i have some work ahead of me…Any one want to join the quest?
Rules are the same as in a raw meet…but you have the choice of socks or not and you can drop the weight after a succsesful lock out(optional)!!
I’d like to join. My best deadlift to date is 420, and I plan to go for 440 at my next comp in April. Just got off a long layoff (high school wrestling) so I’m probably down to around a 405 max right now.
Not sure if I could get a video, though, but I can try.
I have pulled 405 and I just started Coan deadlift routine for the first time, aiming for 455. So count me in
Il join, but im gonna set my goal to 460, Recently I got 425, Today was a bad day for my, my last rep was only 415 ![]()
I’ll join in. I am halfway through my second cycle of 5/3/1 and did 285 x 14 yesterday, which puts my max around 417, based on Wendler’s formula.
I am planning on trying for 1 RM around Week 3 of the third or fourth cycle. By then, I should be closing in on 440.
I hope I’m crashing this party… but why 440lbs… that’s like 4 wheels plus some odd change? Just seems like a strange number.
edit: I meant not crashing, my bad, I’m not that much of an asshole.
It’s 200kg in metric Fletch. That’s a big milestone for european lifters.
I’ll join, pulled 435 today. Unfair advantage but still its just for fun.
[quote]Fletch1986 wrote:
I hope I’m crashing this party… but why 440lbs… that’s like 4 wheels plus some odd change? Just seems like a strange number. [/quote]
WTF are you talking about? its the “BIG 440”. Most important mark in powerlifting. jeez
/Sarcasm
[quote]Gaius Octavius wrote:
It’s 200kg in metric Fletch. That’s a big milestone for european lifters.[/quote]
oops didn’t read this one till after
yes im european…since i know alot of americans follow Tnation i used pounds…for us the 200kg is a nice round number such as 400lb which would be 181.1kg for us ![]()
so any one close down on 440 yet?
[quote]Thishurts wrote:
I’ll join in. I am halfway through my second cycle of 5/3/1 and did 285 x 14 yesterday, which puts my max around 417, based on Wendler’s formula.
I am planning on trying for 1 RM around Week 3 of the third or fourth cycle. By then, I should be closing in on 440.[/quote]
That formula starts to get skewed when you go that high in reps. No need to hijack the thread but I wouldn’t put too much weight into any estimate derived from over 3-5 reps, tops.
NBD - get your hips under you more and drive through them. Also if you do not get 445 I will smack you silly.
Im in. My best deadlift is 405, pulled it in december and now im on my 3rd 5/3/1 cycle. Lets do it!
[quote]LiquidMercury wrote:
NBD - get your hips under you more and drive through them. Also if you do not get 445 I will smack you silly.[/quote]
Failure isn’t an option. How’s the quest for 4x goin man?
[quote]xneverbackdown wrote:
430 @143lbs bodyweight. Shootin for 445 at 132 at my next meet on march 31st[/quote]
Nice pull man how long u been lifting?
In. Did 402 in competition 2 weeks ago @ 181 age 55.