John, I’m going to give your Hybrid Work-out a try. However, the only exercise I can’t do is the Pec Deck(10-12) on Friday, since I have no access to one. I was just wondering what you would reccomend as a substitute exercise? Thanks.
try db flyes or cable cross overs
As Chris Shugart always says (i.e. in the words of a wise man): “Display adaptability!”. Im sure you can come up with a suitable alternative without my help. I dont want to seem like a jerk but my goal is to teach people to think for themselves.
Instead of the Pec Deck, you could probably just use a type of fly movement. Since the Pec Deck is a machine exercise, you’ll probably want to use a cable fly movement. Try incline cable flys (drag the incline bench over to the dual cable station). If you don’t have cables, just do the damn dumbbell flys.