Here is mine, now lets here some more.
2 scoops chocolate flavoured whey
1 cup frozen mixed berries
1 tablespoon natural peanut butter
1 cup of milk
Tastes delicious!
Calories 510
Protein 60
Fat 11
Carbs 38
Also contains approx. 11 grams BCAAs and 8 grams glutamine
35g Hydro Whey
25g Maltodextrin
25g Dextrose
25g BCAA powder
5g Creatine
5g Glutamine
9g Chocolate flavouring.
Suck it up.
1 Scoop Whey + 1 Serving Surge. The end.
Two scoops of Surge.
End.
Surge
or if my wallet is heavy:
peptopro
hydro whey
malto
dex
bcaas
leucine
phenylalanine
lime flavor
2 scoops Surge
creatine
Well there’s my PWO drink that I have immediately (Surge) and there’s my PWO meal that I have about an hour later.
PWO meal:
1/2 cup plain lowfat yogurt
1/2-3/4 cup dry oats
1 scoop vanilla whey
1 cup frozen fruit
splenda
…blend it up
My fav has been with blueberries.
2 scoops chocolate whey
1 banana
5g BCAAs
2g Beta-alanine
5g creatine
1 Scoop ON Gold Standard Chocolate Whey
1 Scoop Micellar Matrix Chocolate (micellar casein)
25g Dextrose
25g Maltodextrin
2 Scoops Biotest Superfood
5g Glutamine
30g whey
60g dextrose/maltodextrin
1hr later:
1 scoop casein
3/4c oatmeal
banana and blueberries
yogurt or milk
2 Scoops ON Rocky Road Whey
50 Grams of Dextrose
5g Creatine Monohydrate
5g L Glutamine
Tastes not the best but it works well I think!
Sometimes I like to make protein pudding with my PWO shake. Basically Surge + Grow! Whey mixed with just the right amount of water to make it a pudding like texture. Then of course I make sure to drink enough water on the side since I’m not getting it in the pudding.
where to buy malto and dextrose as a seperate product?
[quote]lamach wrote:
where to buy malto and dextrose as a seperate product?[/quote]
try looking at a beer brewing supplies store
[quote]jehovasfitness wrote:
2 scoops Surge
creatine[/quote]
Ditto.
I used to play with my own home concoction, but I get better results with Surge and it tastes way better.