Puzzle Piece: Rear Shoulders

Training Beginners
1

I started a new program ,a basic 3 days program
monday : shoulders,chest,tris
wednesday: back and biceps
fridays : legs

There’s this exercise that I really like,it’s for the rear shoulders using the machine. It’s an isolation exercise so it’s not of major importance for beginners like me but anyways I want to do it.

Where does it go ? in the chest/shoulders day or in the biceps/back day ?

2

Since you are doing a push/pull/lower split it goes on the pull day with back and biceps…

3

Yes it is part of the shoulders, but when it comes to function it’s working with the back muscles more so, put it there.

4

Ok, I also thought it should go in the bicep/back day since rows and pullups use rear delts