Push Press/Trap Bar Percentages

[zea1992]

I wanted to incorporate these two movements as assistances based off a percentage of my main lifts Bench/OHP and Squat/Deadlift. What percentages would work best for this?

[mr.v3lv3t]

@zea1992

What percentages would work best for this?

Find a TM for them and then program them as supplemental lifts.

[antiquity]

@zea1992

I wanted to incorporate these two movements as assistances

These aren’t assistance moves. Use them as supplemental lifts to OHP and barbell DL’s.