Push day A & B

Bigger Stronger Leaner Competitive Bodybuilding
1

I’m currently following PPLR type of routine (so basically each bodypart is trained twice every 8 days). Would you suggest having two variants for each workout for variety? What do you think about the below:

Push A:

Barbell Bench Press 3 sets 6-8
Barbell Shoulder Press 3 sets 6-8
Cable Crossover 3 sets 8-10
Cable Lateral Raise 3 sets 8-10
EZ-Bar Skull Crusher 3 sets 8-10
Triceps Pressdown (Bar) 3 sets 8-10

Push B:

Incline DB Press 3 sets 8-10
Seated DB Shoulder Press 3 sets 8-10
DB Flye 3 sets 10-12
DB Lateral Raise 3 sets 10-12
Dumbbell French Press 3 sets 10-12
Dips 3 sets 10-12

2

Goal?

3

Mainly hypertrophy, but also strength

4

I do usually like an A and B version for every session. I think your routine actually looks solid, at least what you’ve put for push. That’s actually pretty rare. But this looks good! Let’s see your Pull and Leg days!

5

I would swap BB and DB shoulder press, that way each day you’re hitting 1 BB and 1 DB movement. Id also do the BB movement first each day so you alternate which movement pattern gets hit first.

Push A:
BB bench
DB shoulder press

Push B:
BB OHP
DB incline