Pull-Throughs?

Bigger Stronger Leaner Competitive Bodybuilding
1

So I tried adding pull-throughs toward the end of my “leg day” last night. Was looking for a new way to stimulate the hammies.

Anyone have some tips on form for this exercise? I felt it much more in my lower back that I did in the hamstring group. I used a rope attached to a low pulley, tried to keep my back naturally arched, grabbed the rope through my legs and “pulled through” until I was standing straight. Am I missing something?

Thanks in advance.

2

Have your feet out wide, make sure you’re really pulling yourself down with your hip flexors, and push your knees out during the whole movement. Brace your abs too. A little knee bend during the movement is ok.

3

http://www.elitefts.com/view/?qa=4119

4

Judging by that YouTube video I was doing it entirely wrong. Thanks for posting. I’ll try it again next leg night.