Thanks guys. I wasn’t sure if deadlifts would constitute a pull, but now I see what you guys are saying. I’ll add some face pulls, cable tows, etc, really concentrating on feeling the rear delts.
Funny thing is, when I do bb rows and db rows, I’ll lighten the weight a bit and really concentrate on feeling my back. And guess what? My lats are actually sore, haha.
I’ve got to get past “looking at the weights/pounds” and just concentrate on feeling the muscle I’m working, instead of just trying to move the weight from point A to point B.
Thanks again, guys. Anybody else have more suggestions? All are appreciated.
Cheers,
S