Week 4 Tuesday
Bent over bar row
135x5
155x5
175x5
195x5
Bar curl
45x8
75x6
95x8
Weight this morning 249.6
Under 250. You’re in thin man territory now. Great work.
Week 4 Wednesday
Stiff Leg Dead
135x6
175x6
205x6
225x6
Overhead Band Crunches
15
15
12
Weight 247.8
Week 4 Thursday
BW Dips
3x8
Cuban Press
45x8
55x8
x8
x8
Weight 247.4
Week 4 Friday
Travel day, no workout this morning
Weight 249. Apparently I ate too much chicken for dinner.
Week 4 Saturday
Weight 246.2
Cheat meal tonight will be T-bone with twice baked potatoes.
[quote]doogie wrote:
Week 4 Thursday
BW Dips
3x8
Cuban Press
45x8
55x8
x8
x8
Weight 247.4[/quote]
Dude!!! You’re wasting away!!! Stop!!! Just playin!!! Lookin good.
Week 4 Sunday
Weight 249.6
Gained 3.4 pounds from the cheat meal, but it was a damn good steak.
Edit: Starting Modified 5/3/1 tomorrow. I’ll be focusing on bench, military, and bent-over bar rows. I don’t have enough weight currently to do the deadlift justice, and I hurt myself every time I squat. The week will look like this–
Monday–Bench 5/3/1 starting with an estimated 300 max
Tuesday–Stiff leg deadlift, split squats
Thursday–Military 5/3/1 starting with a 195 max
Friday–bent-over bar row 5/3/1 with a max of 205
I’ll do two accessory lifts per day. For cardio, I’ll be pushing the prowler a few days a week.
Goals this month:
–lose at least 8 pounds
–get bench to at least 310
–get military to 205
–get bent-over bar row to 220
–work up to at least 255x6 on stiff leg deads.
Week 5 Monday
Bench
195x5
225x5
255x11
Lying EZ bar Skull crushers
60x10
80x10
80x10
Weight 249. That’s officially 13 pounds in 4 weeks down.
Week 5 Tuesday
Travel day. Short workout
Stiff leg dead
135x5
205x6
225x6
235x6
Weight 248.4
I was going to take tomorrow off, but I’ll probably do abs since I skipped them today. Pushed the prowler last night for 8x30yards. Two of the trips my son sat on the thing and nearly killed me.
[quote]doogie wrote:
Weight 249.6
Gained 3.4 pounds from the cheat meal, but it was a damn good steak.
[/quote]
Lol. I do that too… the “.4” thing. Though it’s silly because even really expensive scales are not that accurate.
Before you say “mine is”, try this. Get on and weigh yourself. Then pick up a 15 pound dumbell and weigh again. Then put the 15 pound dumbell away and try one more time. Is your weight from the 1st and 3rd time the same. If it consistently is, you have a hell of a scale.
Most electronic scales seem to be programmed to trick you into thinking they are accurate by reporting the same weight as last time if it only differs by less than a pound or so. So you get on 10 times in a row, it gives the same result all 10 times and you think it’s great. But if you reset the “same as last time” thing with a significantly different weight, it will show it’s true accuracy.
I have no idea why I am posting this. I must be bored. Congrats on the great results. 
[quote]humanjhawkins wrote:
[quote]doogie wrote:
Weight 249.6
Gained 3.4 pounds from the cheat meal, but it was a damn good steak.
[/quote]
Lol. I do that too… the “.4” thing. Though it’s silly because even really expensive scales are not that accurate.
Before you say “mine is”, try this. Get on and weigh yourself. Then pick up a 15 pound dumbell and weigh again. Then put the 15 pound dumbell away and try one more time. Is your weight from the 1st and 3rd time the same. If it consistently is, you have a hell of a scale.
Most electronic scales seem to be programmed to trick you into thinking they are accurate by reporting the same weight as last time if it only differs by less than a pound or so. So you get on 10 times in a row, it gives the same result all 10 times and you think it’s great. But if you reset the “same as last time” thing with a significantly different weight, it will show it’s true accuracy.
I have no idea why I am posting this. I must be bored. Congrats on the great results. :-)[/quote]
I must have a badass scale because I can get on and get a reading, then take a big piss and get back on and it gives me a lower reading.
Week 5 Thursday
Military
130x5
150x5
170x5
BW dips
3x8
Weight 247.6
Week 5 Friday
Bent over bar row
135x5
155x5
175x10
Bar curl
65x6
85x6
100x6
Weight 246.6
You decided yet when you are starting the 5/3/1?
[quote]DJHT wrote:
You decided yet when you are starting the 5/3/1?[/quote]
I started this week.
Week 5 Saturday
Moved my cheat meal to Friday night so that it would be on a workout day. Weight after killing papa johns: 249.6
Week 6 Monday
Bench
210x3
240x3
270x9
Band Pushdowns
3x12
Weight 249.4. Gained .4 pounds last week. Time to re-evaluate the cheat meals and the post-workout shake.
Do you have a goal in mind for the weight loss?
Looking strong Doogie. 270x9 on the bench is awesome. You doing any squats?
[quote]ruglayer09052000 wrote:
Do you have a goal in mind for the weight loss?[/quote]
210 by September 27