Prowler Leg Workout Suggestions?

Bigger Stronger Leaner Christian Thibaudeau Coaching
1

Looking for different ways to use it to work the various leg muscles. Looking for Hamstring work, and quad work. Thanks

2

Watch the video:

http://www.T-Nation.com/free_online_article/most_recent/highperformance_mass_lower_body_pressing

Also check out this site:

http://www.elitefts.com/documents/prowler.htm

Also do a Google search. There is stuff all over the internet about different ways to use the Prowler!

[quote]Skibunny wrote:
Looking for different ways to use it to work the various leg muscles. Looking for Hamstring work, and quad work. Thanks[/quote]