NOTE: I AM GOING TO GET A PROWLER ASAP.
In the mean time, does anyone have good ideas for eccentric-less leg training without the use of a prowler?
For example today I did standing cycling on the bike at the gym at max resistance (6 sets of 40 seconds at the highest rpm I could maintain), seemed to work good for my quads, but I feel this is too much of a ‘cardio’ based exercise and the load isn’t heavy enough.
I also have my car to push/pull up and down the car park…
I should have done a search…
I have a wooden pallet with cement blocks stacked on it with a chain hook on. I hook up my dip belt to the chain and drag it backwards. It’s pretty awesome lol.
ct mentioned walking up a stairs backwards with a dumbell. you can try the 2/1 method or the compound/isolation method
There is an article that teach you how to build a sled with a tire. I did it and I like it.
…or find a 100m stretch of the steepest hill possible
4 all-out sprints with 90-120 sec rest should whip your tail pretty good the first few times you do it
try it!
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