Finally got in to a gym that has a sled (and many other conditioning tools I love) and was wondering if you had any basic/beginner prowler work templates. Right now I can’t push much weight (hit 35 lbs on the sled today lol) but I can pull a lot more than that. Any suggestions?
I just got a prowler last week and I wish i had got it a year ago. I love it! Here is a link with tons of workout that you can customize to fit your needs, enjoy and have fun!
http://articles.elitefts.com/training-articles/the-55-best-prowler-programs-rach-add-header/