Can anyone tell or point me to an article that shows how to properly perform deadlifts? also, if I were to incorporate these, should I do them first and how many sets/reps should i do?
total newbie question…sorry.thanx.
[quote]madchaz wrote:
Can anyone tell or point me to an article that shows how to properly perform deadlifts? also, if I were to incorporate these, should I do them first and how many sets/reps should i do?
total newbie question…sorry.thanx.[/quote]
Try these:
The Dead Zone:
http://www.T-Nation.com/readTopic.do?id=459744
Precision Pulling:
http://www.T-Nation.com/readTopic.do?id=459964
Deadlift Diagnosis:
http://www.T-Nation.com/readTopic.do?id=586815
I keep printed versions in a file, which I still refer to often.
[quote]Magister Ludi wrote:
madchaz wrote:
Can anyone tell or point me to an article that shows how to properly perform deadlifts? also, if I were to incorporate these, should I do them first and how many sets/reps should i do?
total newbie question…sorry.thanx.
Try these:
The Dead Zone:
http://www.T-Nation.com/readTopic.do?id=459744
Precision Pulling:
http://www.T-Nation.com/readTopic.do?id=459964
Deadlift Diagnosis:
http://www.T-Nation.com/readTopic.do?id=586815
I keep printed versions in a file, which I still refer to often.[/quote]
Thanks much, man! These really help.