I have been hanging around this site and just reading for the last year or so now and i finally decided to post. My question is what program would you guys recomend most for gaining quality muscle?
I just recently got a bad flue which knocked me out for about two weeks and then the next week after the only gym around shut down for a few weeks to do some repairs. So its been about a month now after that and i need to gain some of that muscle back.
At 6’ and now 180 (was pushing 190) i need all the help i can get. So i was wondering if you guys could help me out and tell me what program you think would work best. Thanks.