I did some legs yesterday…
Squats… worked up to 285 x 6
Front squats for high reps (135, then 185)
Stiff leg dead lifts 155 x 20
Then I superset FST7 for Leg extensions and seated leg curls.
Feel pretty sore in the legs today (haven’t been sore for a while!)
Chest workout today since I have tomorrow off I’ll do back tomorrow. Here we go!
[quote]Teledin wrote:
I’m coming further to the conclusion that the idea behind it is flawed and to date have not been able to find a study directly addressing whether fascia stretching will elicit more growth any way outside of some bird studies But we are comparing birds with humans there.[/quote]
In my gym, some people would look at birds and wonder how the birds got such huge legs
Fuck that, go to the gym and eat some bird afterwards
I bought the Triple H book on Making a Better Body and he uses leg extensions as a main quad movement…
hey wrestling music, just wondering how the wrasslin is going and what your doing now for a workout?
I cant do regular dips anymore so I’m using a cybex machine for that movement now.
Otherwise I did Clay Hyght’s program. Didn’t really like it all that much to be honest.
How about you? Did you try the indigo yet?
[quote]Wrestlingmusic wrote:
I cant do regular dips anymore so I’m using a cybex machine for that movement now.
Otherwise I did Clay Hyght’s program. Didn’t really like it all that much to be honest.
How about you? Did you try the indigo yet?[/quote]
What do you mean you can’t do them anymore? Did you get hurt or do you just not have access to dip bars?
I hurt my shoulder during a mock-up match, nothing serious but I have to let it heal
[quote]BONEZ217 wrote:
[quote]Teledin wrote:
just with the 7 set thing at the end of the workout which to me, is the part that doesn’t appeal to me.
[/quote]
FST7 is designed to be used in conjuction with the site injection of anabolic steroids to stretch the fascia internally with the help of the pump from the reps. [/quote]
x2
hum, just wrote a response and lost it.
to summarize… have not tried the indigo, I am about 2 years behind on “whats new and hip” with the supplements, still experimenting with anaconda.
I read the max out on squats everyday article,
which inspired me to do a version of CP’s super accumulation program. worked well gained about 10 lbs, but i’m not sure how legit of a gain that was because i lost all of the weight like a week later. (admittedly i was doing some intense cardio crap for work).
[quote]waylanderxx wrote:
[quote]BONEZ217 wrote:
[quote]Teledin wrote:
just with the 7 set thing at the end of the workout which to me, is the part that doesn’t appeal to me.
[/quote]
FST7 is designed to be used in conjuction with the site injection of anabolic steroids to stretch the fascia internally with the help of the pump from the reps. [/quote]
x2[/quote]
hmm…I never knew that
[quote]Wrestlingmusic wrote:
I did an FST-7 superset next between cable reverse curls and cable triceps pushdowns, no rest in between just set after set, I increased the weight after every set I hit 12 on, and ended up doing 10 and 8 reps on the 7th sets of each. This honestly felt almost like cardio but I did get a massive pump. I have read plenty of Dante’s work and decided to do some extreme tricep stretches with the dumbbell behind the head for 30 seconds each afterwards.
I don’t know if it will illicit growth, and as I mentioned earlier I don’t take any steroids, but the pump felt pretty good. I’ve never been one to care for a pump though, I know overload builds muscle, not the “pump” or “burn”.
[/quote]
I don’t do fst-7 because I’m not injecting. I haven’t taken any prohormones/test boosters/aas so fst-7 wouldn’t really help me.