[quote]bulking machine wrote:
What the fuck ever do you just realized what you said. In the pin all you do all day long is weight train. 8 to 10 yours a day. so think about all the muscle getting built. your a smart one.[/quote]
Yeah, that and get fawked in the ass.
I am willing to bet your uncle was in jail for dropping you on your head …go on…admit it…
[quote]baretta wrote:
bulking machine wrote:
What the fuck ever do you just realized what you said. In the pin all you do all day long is weight train. 8 to 10 yours a day. so think about all the muscle getting built. your a smart one.
Yeah, that and get fawked in the ass.
I am willing to bet your uncle was in jail for dropping you on your head …go on…admit it…[/quote]
And now we know why this is happening… I think we ought to read some John Davies in order to make sure we aren’t left with any scars…
Thank god there is no one by the name of “SEX MACHINE” on T-Nation.
I PULD HER HARE, TEH SCREEMS TURNED TO PAIN TURND TO TEARS!!!1!1! AND WHEN YOU SIT AT CHRISMAT DINER AND YOUR FAMILY TINKS YOU ARE ON CIALIS AND YOU SAY DONT TALK TO SEX MACHINE LIK THAT!11!!
[quote]fahd wrote:
bulking machine wrote:
What the fuck ever do you just realized what you said. In the pin all you do all day long is weight train. 8 to 10 yours a day. so think about all the muscle getting built. your a smart one.
Tupac used to do 1000 pushups a day while he was in jail… just a random fact.[/quote]
cough bullshit cough
clears throat what was i saying… ah yes: bullshit!
The Anti-Establishment Prison Workout
by Uncle Lou
Recently I’ve received a number of requests for a program which:
(1) Promotes Hypertrophy
(2) Increases Strength
(3) Increases GPP
(4) Decreases PBSB (Probability of Becoming Someones Bitch)
(5) Promotes rapid CNS Recovery after Sustained Beatings
You wanna get strong? You wanna scare people? It’s easy to scare people
on the ‘outside’: a razor to the throat or the barrel of a gun in someone’s
mouth and it’s “Oh No! Don’t Kill Me…P-P-P-Please!” But, on the inside
it’s different. It’s a greater challenge. You’ve got to work for it.
You need to be more than big and strong.
You gotta be PRISON strong. Scary strong.
Much of this program is based on a study recently conducted by
Macy D. and Loco in Cell Block IV. They determined that the following
factors will increase both strength and size:
(1) Lifting heavy for 4-6 hours per day
(2) Sleeping remainder of the day
(3) Wearing orange clothes every day
(4) Two days off per week
(5) Wearing sock or other ‘stretchy’ object on the head
(6) Eating whenever the bell rings and you are ushered into the caf by the gun-wielding
white guy named Ol’ Billy
Alright, enough of the science. You want results! Here’s the
guaranteed path to massive size and strength!
When you’re done with this you’ll be strong…scary PRISON strong
Day 1 (Weeks 1-104)
Do 4-6 reps each set. 115 sets
A1 Bench Press
A2 Squat (may be replaced by Dumbbell Bench Press)
A3 Dead Lift
A4 Standing Military Press (may be replaced by Bench Press)
Day 2 (Weeks 1-104)
Do 4-6 reps each set. Lower sets to 85 to allow greater recovery
A1 Bench Press
A2 Squat
A3 Bench Press
A4 Squat
Limit cardio to 4-6 laps around your cell twice per week.
If you can’t make it to the gym just yank on the bars of your cell
for several consecutive hours
Recommended Supplements:
(1) Smaller people’s food (breakfast)
(2) Smaller people’s food (lunch)
(3) Crack
(4) Mashed Potatoes
(5) Prison ‘Goop’ with extra protein
(6) Peanut Butter Grow! bars.
[quote]CaptainLogic wrote:
bulking machine wrote:
What the fuck ever do you just realized what you said. In the pin all you do all day long is weight train. 8 to 10 yours a day. so think about all the muscle getting built. your a smart one.
LOL, this guy is the funniest thing to come along since Mark Lonnie Jr.
[/quote]
Let’s not get carried away here. Mark Lonnie was the man. All I do is ragdoll people now because of him.
[quote]dollarbill44 wrote:
michael2507 wrote:
SWR-1222D wrote:
I think bulking machine and headshot are one in the same.
Headshot is his alter ego that was created to defend himself.
Or maybe just his mentor. Kind of like Yoda or Mr. Miagi.
Or Uncle Scott from cell block 6.
That Primal Rage monkey is from a video game (of the same name) that I used to love about 8-9 years ago. That game rocked. It was a one on one combat game that pitted prehistoric creatures against each other. That monkey had some serious moves. He had this thing called “Power Puke” where he would shoot this acidic vomit across the screen. Awesome.
As for the primal part of humans and how it relates to weight training, I doubt that cavemen were training with weights. I mean, the guys in the Geico adds are not big at all.
DB
[/quote]
Yeah, Primal Rage was the shit. It was all dinosaurs, except for one or two monkeys, and they beat the hell out of each other to dominate a prehistoric/21st century Earth. It was like bad pseudo-hardcore lifting “poetry,” only it was awesome, and not gay. So, basically it wasn’t anything like the post that started this thread.
[quote]GDollars37 wrote:
Yeah, Primal Rage was the shit. It was all dinosaurs, except for one or two monkeys, and they beat the hell out of each other to dominate a prehistoric/21st century Earth. It was like bad pseudo-hardcore lifting “poetry,” only it was awesome, and not gay. So, basically it wasn’t anything like the post that started this thread.[/quote]
Hey, was that an older video game, like nintendo or something like that?
I was just wondering incase it was old enough to find a downloadable computer version for free, like Nesticle or something.
Oh, and sorry about the hijack. I know this is a very serious, motivating, har core thread and I don’t mean to ruin it.
[quote]SWR-1222D wrote:
GDollars37 wrote:
Yeah, Primal Rage was the shit. It was all dinosaurs, except for one or two monkeys, and they beat the hell out of each other to dominate a prehistoric/21st century Earth. It was like bad pseudo-hardcore lifting “poetry,” only it was awesome, and not gay. So, basically it wasn’t anything like the post that started this thread.
Hey, was that an older video game, like nintendo or something like that?
I was just wondering incase it was old enough to find a downloadable computer version for free, like Nesticle or something.
Oh, and sorry about the hijack. I know this is a very serious, motivating, har core thread and I don’t mean to ruin it.[/quote]