Pressed for time but I got this in.
Squats
5x165
5x190
5x215
1x235
1x255
HS Leg Press
12x360
12x410
12x460
8x500
Front Squats
8x95
8x115
8x135
videos to follow
1x235
1x255
Lots tightness at the bottom and it got ugly after that. 100% mental mistake but still annoying. Cut it high again, got to get it a couple inches lower.
Also pardon the commentary at the end.
LOL! That can’t be - I thought they were all at the 24 hour place in my town!
Happy Birthday !!
what inspired the comment Joe?
and that squat was not perfect but not THAT ugly. you’re such a drama queen! 